Lemon

Cranberry

Lemon and Cranberry

Lemon

Cranberry

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.30 g12.20 g

1 79.18

👆🏻

Fiber

2.80 g4.60 g

0 10.4

👆🏻

Sugar

2.50 g4.04 g

0 63.35

👆🏻

Protein

1.10 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg91.00 mcg

0 834

👆🏻

Choline

5.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.30 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg85.00 mg

42 840

👆🏻

Iron

0.60 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

26.00 mg8.00 mg

1 100

👆🏻

Magnesium

8.00 mg6.00 mg

0 92

👆🏻

Zinc

0.06 mg0.10 mg

0 2.7

👆🏻

Phosphorus

16.00 mg13.00 mg

0 113

👆🏻

Manganese

0.03 mg0.36 mg

0 3.3

👆🏻

Copper

0.04 mg0.06 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg22.00 mg

0 318

👆🏻

Omega 6s

63.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg12.00 mg

0 87

👆🏻

Water Content

88.98 g87.13 g

0 95.23

👆🏻

Ash

0.30 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Autumn

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Red

Inside Color

Yellow

White

Shape

Round

Texture

Succulent

Juicy

Taste

Sour

Bitter, Tart

Origin

China, India

North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sandy, Well-drained

Soil pH

5.5-6.54.5-5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Warm

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Citrus limon

Vaccinium Macrocarpon

Synonym

Citrus Limon

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. limon

Vaccinium macrocarpon

Generic Group

Citrus fruit

Heath

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Difference Between Lemon and Cranberry

We might think that Lemon and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Cranberry is explained here.

The amount of calories in 100 gm of fresh Lemon and Cranberry with peel is 29.00 kcal and 46.00 kcal and the amount of calories without peel is 29.00 kcal and 46.00 kcal respectively. Thus, Lemon and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Cranberry is Sapindales and Ericales respectively. Lemon belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Lemon belongs to Citrus genus of C. limon species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.