Lemon

Lychee

Lemon vs Lychee

Lemon

Lychee

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g16.53 g

1 79.18

2.2.2 Fiber

2.80 g1.30 g

0 10.4

2.2.4 Sugar

2.50 g15.23 g

0 63.35

2.3 Protein

1.10 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.7 Vitamin B3 (Niacin)

0.10 mg0.60 mg

0 2.8

2.4.9 Vitamin B5 (Pantothenic Acid)

0.19 mg0.00 mg

0 1.4

2.4.11 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.4.13 Vitamin B9 (Folic acid)

11.00 mcg14.00 mcg

0 81

2.5.1 Vitamin C (Ascorbic Acid)

53.00 mg71.50 mg

0 228.3

2.6.2 Vitamin E (Tocopherole)

0.15 mg0.07 mg

0 3.81

2.6.4 Vitamin K (Phyllochinone)

0.00 mcg0.40 mcg

0 40.3

2.6.6 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.8 Lutein+Zeaxanthin

11.00 mcg0.00 mcg

0 834

2.6.10 Choline

5.10 mg7.10 mg

0 14.2

2.7 Fat

0.30 g0.44 g

0 33.49

2.8 Minerals

2.8.2 Potassium

138.00 mg171.00 mg

42 840

2.8.4 Iron

0.60 mg0.13 mg

0.06 9

2.8.6 Sodium

2.00 mg1.00 mg

0 1556

2.8.7 Calcium

26.00 mg5.00 mg

1 100

2.9.2 Magnesium

8.00 mg10.00 mg

0 92

2.10.1 Zinc

0.06 mg0.07 mg

0 2.7

2.11.1 Phosphorus

16.00 mg31.00 mg

0 113

2.11.2 Manganese

0.03 mg0.06 mg

0 3.3

3.2.1 Copper

0.04 mg0.15 mg

0 2

3.2.2 Selenium

0.40 mcg0.60 mcg

0 63.7

3.4 Fatty Acids

3.4.1 Omega 3s

26.00 mg65.00 mg

0 318

3.5.1 Omega 6s

63.00 mg67.00 mg

0 1689

3.7 Sterol

3.7.1 Phytosterol

NANA

0 87

3.9 Water Content

88.98 g81.76 g

0 95.23

3.11 Ash

0.30 g0.44 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

NANA

15 299

4.3 Calories in Fresh Fruit without Peel

29.00 kcal66.00 kcal

12 354

5.13 Calories in Frozen Form

22.00 kcal77.73 kcal

0 187

8.12 Calories in Dried Form

267.00 kcal277.00 kcal

32 747

8.13 Calories in Canned Form

21.00 kcal91.00 kcal

17 443

8.14 Calories in Foods

8.14.1 Calories in Juice

22.00 kcal50.00 kcal

17 461

8.14.2 Calories in Jam

250.00 kcal260.00 kcal

49 420

8.14.3 Calories in Pie

285.00 kcal280.00 kcal

80 450

9 Characteristics

9.1 Type

Citrus, Tree fruit

Tree fruit, Tropical

9.2 Season

All seasons

Spring, Summer

9.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

9.4 Seedless Variety

✔ ✘

9.5 Color

Yellow, Yellowish-orange

Bright red, Pink red

9.6 Inside Color

Yellow

Greyish-white

9.7 Shape

Round

Oval

9.8 Texture

Succulent

Fleshy

9.9 Taste

Sour

Crunchy, Juicy, Sweet

9.10 Origin

China, India

China, Indonesia, Philippines, Vietnam

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Well-drained

Alluvial, Loam, Well-drained

9.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

9.12.3 Climatic Conditions

Hot, Sunny

Absence of strong wind, Cold, Dry, Without frosts

10 Facts

10.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

10.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Australia, India, South Africa, Thailand, United States of America

10.3.3 Top Importer

United States of America

Hong Kong

10.3.4 Top Exporter

Mexico

China

11 Scientific Name

11.1 Botanical Name

Citrus limon

Litchi chinensis

11.2 Synonym

Not Available

Nephelium litchi

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Sapindales

12.8 Family

Rutaceae

Sapindaceae

12.9 Genus

Citrus

Litchi

12.10 Species

C. limon

L. chinensis

12.11 Generic Group

Citrus fruit

Soapberry

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Compare Lemon and Lychee

It is important compare Lemon and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Lemon vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.