Lemon

Mango

Lemon vs Mango

Lemon

Mango

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g15.00 g

1 79.18

2.2.1 Fiber

2.80 g1.60 g

0 10.4

2.2.2 Sugar

2.50 g13.70 g

0 63.35

2.3 Protein

1.10 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcg23.00 mcg

0 834

2.4.13 Choline

5.10 mg7.60 mg

0 14.2

2.5 Fat

0.30 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg168.00 mg

42 840

2.6.2 Iron

0.60 mg0.16 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

26.00 mg11.00 mg

1 100

2.6.5 Magnesium

8.00 mg10.00 mg

0 92

2.6.6 Zinc

0.06 mg0.09 mg

0 2.7

2.6.7 Phosphorus

16.00 mg14.00 mg

0 113

2.6.8 Manganese

0.03 mg0.06 mg

0 3.3

2.6.9 Copper

0.04 mg0.11 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg51.00 mg

0 318

2.7.2 Omega 6s

63.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.98 g83.46 g

0 95.23

2.10 Ash

0.30 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

29.00 kcal60.00 kcal

12 354

3.4 Calories in Frozen Form

22.00 kcal60.00 kcal

0 187

3.5 Calories in Dried Form

267.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

21.00 kcal75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

22.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

285.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow, Yellowish-orange

Orange, Red, Yellow

4.6 Inside Color

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sour

Sweet

4.10 Origin

China, India

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

5.5-6.54.5-7

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Humid, Warm to hot climate

5 Facts

5.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

6 Scientific Name

6.1 Botanical Name

Citrus limon

Mangifera Indica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

Anacardiaceae

7.9 Genus

Citrus

Mangifera

7.10 Species

C. limon

M. indica

7.11 Generic Group

Citrus fruit

Cashew

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Compare Lemon and Mango

It is important compare Lemon and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Lemon vs Mango comparison with the help of fruit comparison tool by fruitvs.com.