Lemon

Passionfruit

Lemon vs Passionfruit

Lemon

Passionfruit

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.30 g23.40 g

1 79.18

👆🏻

Fiber

2.80 g10.40 g

0 10.4

👆🏻

Sugar

2.50 g11.20 g

0 63.35

👆🏻

Protein

1.10 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg348.00 mg

42 840

👆🏻

Iron

0.60 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

26.00 mg12.00 mg

1 100

👆🏻

Magnesium

8.00 mg29.00 mg

0 92

👆🏻

Zinc

0.06 mg0.10 mg

0 2.7

👆🏻

Phosphorus

16.00 mg68.00 mg

0 113

👆🏻

Manganese

0.03 mg0.13 mg

0 3.3

👆🏻

Copper

0.04 mg0.09 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg1.00 mg

0 318

👆🏻

Omega 6s

63.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg12.00 mg

0 87

👆🏻

Water Content

88.98 g72.93 g

0 95.23

👆🏻

Ash

0.30 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Tropical

Season

All seasons

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Purple, Yellow

Inside Color

Yellow

Shape

Round

Oval

Texture

Succulent

Juicy

Taste

Sour

Sweet, Tart

Origin

China, India

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

5.5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Frost free, Sunny, Warm

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Mexico

Ecuador

Scientific Name

Botanical Name

Citrus limon

Passiflora edulis

Synonym

Citrus Limon

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malpighiales

Family

Rutaceae

Passifloraceae

Genus

Citrus

Passiflora

Species

C. limon

P. edulis

Generic Group

Citrus fruit

Passion Flower

Compare Low Calorie Fruits » More

Lemon and Cucumber

Lemon and Apricot

Lemon and Lychee

» More Compare Low Calorie Fruits

Compare Lemon and Passionfruit

It is important compare Lemon and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Lemon vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.