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Passionfruit

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Passionfruit and Mulberry

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
23.40 g
Rank: 9 (Overall)
9.80 g
Rank: 54 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
10.40 g
Rank: 1 (Overall)
1.70 g
Rank: 29 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
11.20 g
Rank: 16 (Overall)
8.10 g
Rank: 35 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
2.20 g
Rank: 9 (Overall)
1.40 g
Rank: 16 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.14
Rank: 12 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
64.00 mcg
Rank: 9 (Overall)
7.50 mcg
Rank: 28 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.00 mg
Rank: 46 (Overall)
0.03 mg
Rank: 32 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.13 mg
Rank: 6 (Overall)
0.10 mg
Rank: 9 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
1.50 mg
Rank: 4 (Overall)
0.62 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.10 mg
Rank: 15 (Overall)
0.05 mg
Rank: 36 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
14.00 mcg
Rank: 21 (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
30.00 mg
Rank: 28 (Overall)
36.40 mg
Rank: 22 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.02 mg
Rank: 41 (Overall)
0.87 mg
Rank: 12 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.70 mcg
Rank: 30 (Overall)
7.80 mcg
Rank: 10 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
136.00 mcg
Rank: 7 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
12.30 mg
Rank: 3 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.70 g
Rank: 10 (Overall)
0.39 g
Rank: 22 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
348.00 mg
Rank: 13 (Overall)
194.00 mg
Rank: 38 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
1.60 mg
Rank: 8 (Overall)
1.85 mg
Rank: 7 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
28.00 mg
Rank: 2 (Overall)
10.00 mg
Rank: 10 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
12.00 mg
Rank: 29 (Overall)
39.00 mg
Rank: 8 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
29.00 mg
Rank: 6 (Overall)
18.00 mg
Rank: 15 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
68.00 mg
Rank: 3 (Overall)
38.00 mg
Rank: 11 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.09 mg
Rank: 25 (Overall)
0.06 mg
Rank: 37 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
1.00 mg
Rank: 37 (Overall)
1.00 mg
Rank: 37 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
410.00 mg
Rank: 3 (Overall)
206.00 mg
Rank: 10 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
72.93 g
Rank: 68 (Overall)
87.68 g
Rank: 23 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.80 g
Rank: 13 (Overall)
0.69 g
Rank: 16 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
43.00 kcal
Rank: 30 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
97.00 kcal
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
43.00 kcal
Rank: 20 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
410.00 kcal
Rank: 5 (Overall)
325.00 kcal
Rank: 13 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
110.00 kcal
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
51.00 kcal
Rank: 29 (Overall)
40.00 kcal
Rank: 35 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
330.00 kcal
Rank: 7 (Overall)
297.00 kcal
Rank: 10 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
200.00 kcal
Rank: 42 (Overall)
196.00 kcal
Rank: 43 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Purple, Yellow
Pink, Purple, White
4.6 Inside Color
Yellow
Pink
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet, Tart
Tart
4.10 Origin
Argentina, Brazil, Paraguay
China
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay, Loam
4.12.2 Soil pH
6.5-7.5
6.5-6.8
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
Sunny
5 Facts
5.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Brazil
China
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
Brazil
Not Available
5.3.4 Top Exporter
Ecuador
China
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
Morus Alba
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Alismidae
7.7 Order
Malpighiales
Rosales
7.8 Family
Passifloraceae
Moraceae
7.9 Genus
Passiflora
Morus
7.10 Species
P. edulis
M. alba
7.11 Generic Group
Passion Flower
Mulberry

Difference Between Passionfruit and Mulberry

We might think that Passionfruit and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Mulberry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Mulberry is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Mulberry belongs to Moraceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.