Lemon

Pumpkin

Lemon vs Pumpkin

Lemon

Pumpkin

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Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Treatment of dandruff

Regulates hair growth

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.30 g6.50 g

1 79.18

👆🏻

Fiber

2.80 g0.50 g

0 10.4

👆🏻

Sugar

2.50 g2.76 g

0 63.35

👆🏻

Protein

1.10 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.30 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg340.00 mg

42 840

👆🏻

Iron

0.60 mg0.80 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

26.00 mg21.00 mg

1 100

👆🏻

Magnesium

8.00 mg12.00 mg

0 92

👆🏻

Zinc

0.06 mg0.32 mg

0 2.7

👆🏻

Phosphorus

16.00 mg44.00 mg

0 113

👆🏻

Manganese

0.03 mg0.13 mg

0 3.3

👆🏻

Copper

0.04 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg82.22 mg

0 318

👆🏻

Omega 6s

63.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg0.00 mg

0 87

👆🏻

Water Content

88.98 g94.20 g

0 95.23

👆🏻

Ash

0.30 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Blue, Green, Orange, Red, White

Inside Color

Yellow

Creamy Yellow

Shape

Round

Texture

Succulent

Fibrous

Taste

Sour

Creamy, Soft, Sweet

Origin

China, India

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Warm to hot climate

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Citrus limon

Cucurbita maxima

Synonym

Citrus Limon

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Rutaceae

Cucurbitaceae

Genus

Citrus

Cucurbita

Species

C. limon

Cucurbita mixta

Generic Group

Citrus fruit

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Compare Lemon and Pumpkin

It is important compare Lemon and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Lemon vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.