×

Pumpkin
Pumpkin

Mulberry
Mulberry



ADD
Compare
X
Pumpkin
X
Mulberry

Pumpkin and Mulberry

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Regulates hair growth
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Kidney and gallbladder diseases
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g9.80 g
1 79.18
👆🏻

Fiber

0.50 g1.70 g
0 10.4
👆🏻

Sugar

2.76 g8.10 g
0 63.35
👆🏻

Protein

1.00 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

0.00 mg12.30 mg
0 19.2
👆🏻

Fat

0.10 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg194.00 mg
42 840
👆🏻

Iron

0.80 mg1.85 mg
0.06 9
👆🏻

Sodium

1.00 mg10.00 mg
0 1556
👆🏻

Calcium

21.00 mg39.00 mg
1 100
👆🏻

Magnesium

12.00 mg18.00 mg
0 92
👆🏻

Zinc

0.32 mg0.12 mg
0 2.7
👆🏻

Phosphorus

44.00 mg38.00 mg
0 113
👆🏻

Manganese

0.13 mg0.65 mg
0 3.3
👆🏻

Copper

0.00 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg1.00 mg
0 318
👆🏻

Omega 6s

49.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

94.20 g87.68 g
0 95.23
👆🏻

Ash

1.40 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

All seasons
Spring, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Blue, Green, Orange, Red, White
Pink, Purple, White

Inside Color

Creamy Yellow
Pink

Shape

Round
Oval

Texture

Fibrous
Juicy

Taste

Creamy, Soft, Sweet
Tart

Origin

Mexico
China

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Clay, Loam

Soil pH

5.5-7.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

United States of America
-

Top Exporter

China
China

Scientific Name

Botanical Name

Cucurbita maxima
Morus Alba

Synonym

Cucurbita pepo, Squash
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Moraceae

Genus

Cucurbita
Morus

Species

Cucurbita mixta
M. alba

Generic Group

-
Mulberry

Difference Between Pumpkin and Mulberry

We might think that Pumpkin and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Mulberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Mulberry with peel is 26.00 kcal and 43.00 kcal and the amount of calories without peel is 30.00 kcal and 43.00 kcal respectively. Thus, Pumpkin and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Mulberry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Mulberry belongs to Moraceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.