Lemon

Raspberry

Lemon vs Raspberry

Lemon

Raspberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g11.94 g

1 79.18

2.2.1 Fiber

2.80 g6.50 g

0 10.4

2.2.2 Sugar

2.50 g4.42 g

0 63.35

2.3 Protein

1.10 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcg136.00 mcg

0 834

2.4.13 Choline

5.10 mg12.30 mg

0 14.2

2.5 Fat

0.30 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg151.00 mg

42 840

2.6.2 Iron

0.60 mg0.69 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

26.00 mg25.00 mg

1 100

2.6.5 Magnesium

8.00 mg22.00 mg

0 92

2.6.6 Zinc

0.06 mg0.42 mg

0 2.7

2.6.7 Phosphorus

16.00 mg29.00 mg

0 113

2.6.8 Manganese

0.03 mg0.67 mg

0 3.3

2.6.9 Copper

0.04 mg0.09 mg

0 2

2.6.10 Selenium

0.40 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg126.00 mg

0 318

2.7.2 Omega 6s

63.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.98 g85.75 g

0 95.23

2.10 Ash

0.30 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

29.00 kcalNA

12 354

3.4 Calories in Frozen Form

22.00 kcal52.00 kcal

0 187

3.5 Calories in Dried Form

267.00 kcal363.00 kcal

32 747

3.6 Calories in Canned Form

21.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

22.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

285.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow, Yellowish-orange

Black, Purple, Red, Yellow

4.6 Inside Color

Yellow

Pink

4.7 Shape

Round

Conical

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour

Sweet

4.10 Origin

China, India

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam

4.12.2 Soil pH

5.5-6.55.8-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Cold

5 Facts

5.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Russia

5.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Poland

6 Scientific Name

6.1 Botanical Name

Citrus limon

Rubus Idaeus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Rubus

7.10 Species

C. limon

R. idaeus

7.11 Generic Group

Citrus fruit

Rose

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Compare Lemon and Raspberry

It is important compare Lemon and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Lemon vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.