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Raspberry
Raspberry

Peach
Peach



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Raspberry
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Peach

Raspberry and Peach

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g9.54 g
1 79.18
👆🏻

Fiber

6.50 g1.50 g
0 10.4
👆🏻

Sugar

4.42 g8.39 g
0 63.35
👆🏻

Protein

1.20 g0.91 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg16.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.81 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg6.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg91.00 mcg
0 834
👆🏻

Choline

12.30 mg6.10 mg
0 14.2
👆🏻

Fat

0.65 g0.25 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg190.00 mg
42 840
👆🏻

Iron

0.69 mg0.25 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

25.00 mg6.00 mg
1 100
👆🏻

Magnesium

22.00 mg9.00 mg
0 92
👆🏻

Zinc

0.42 mg0.17 mg
0 2.7
👆🏻

Phosphorus

29.00 mg20.00 mg
0 113
👆🏻

Manganese

0.67 mg0.06 mg
0 3.3
👆🏻

Copper

0.09 mg0.68 mg
0 2
👆🏻

Selenium

0.20 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg2.00 mg
0 318
👆🏻

Omega 6s

249.00 mg84.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA10.00 mg
0 87
👆🏻

Water Content

85.75 g88.87 g
0 95.23
👆🏻

Ash

0.46 g0.43 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal39.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

52.00 kcal39.00 kcal
0 187
👆🏻

Calories in Dried Form

363.00 kcal239.00 kcal
32 747
👆🏻

Calories in Canned Form

91.00 kcal54.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal60.00 kcal
17 461
👆🏻

Calories in Jam

150.00 kcal375.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal223.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Summer
Autumn, Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

Color

Black, Purple, Red, Yellow
Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Pink
Yellow

Shape

Conical
Round

Texture

Juicy
Fleshy

Taste

Sweet
Sweet

Origin

Europe, North Asia
China

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Sandy loam, Well-drained

Soil pH

5.8-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Warm

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Greece, Italy, Spain, United States of America

Top Importer

United States of America
Germany

Top Exporter

Poland
Spain

Scientific Name

Botanical Name

Rubus Idaeus
Prunus persica

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Prunus

Species

R. idaeus
P. persica

Generic Group

Rose
Rose

Difference Between Raspberry and Peach

We might think that Raspberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Peach is explained here.

The amount of calories in 100 gm of fresh Raspberry and Peach with peel is 53.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Peach is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Peach belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.