Lemon

Red Currant

Lemon vs Red Currant

Lemon

Red Currant

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Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.30 g13.80 g

1 79.18

👆🏻

Fiber

2.80 g4.30 g

0 10.4

👆🏻

Sugar

2.50 g7.37 g

0 63.35

👆🏻

Protein

1.10 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg47.00 mcg

0 834

👆🏻

Choline

5.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg275.00 mg

42 840

👆🏻

Iron

0.60 mg1.00 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

26.00 mg33.00 mg

1 100

👆🏻

Magnesium

8.00 mg13.00 mg

0 92

👆🏻

Zinc

0.06 mg0.23 mg

0 2.7

👆🏻

Phosphorus

16.00 mg44.00 mg

0 113

👆🏻

Manganese

0.03 mg0.19 mg

0 3.3

👆🏻

Copper

0.04 mg0.11 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg35.00 mg

0 318

👆🏻

Omega 6s

63.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg10.00 mg

0 87

👆🏻

Water Content

88.98 g83.95 g

0 95.23

👆🏻

Ash

0.30 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Summer

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Red

Inside Color

Yellow

Red

Shape

Round

Texture

Succulent

Juicy

Taste

Sour

Sour, Tart

Origin

China, India

Europe

Grows on

Trees

Cultivation

Soil Type

Well-drained

Moist, Well-drained

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Cold

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America

Germany

Top Exporter

Mexico

Russia

Scientific Name

Botanical Name

Citrus limon

Ribes rubrum

Synonym

Citrus Limon

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Saxifragales

Family

Rutaceae

Grossulariaceae

Genus

Citrus

Ribes

Species

C. limon

R. rubrum

Generic Group

Citrus fruit

Saxifrage

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Compare Lemon and Red Currant

It is important compare Lemon and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Lemon vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.