Longan

Blackberry

Longan vs Blackberry

Longan

Blackberry

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Mouth irritation, Weight gain

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g9.60 g

1 79.18

👆🏻

Fiber

1.10 g0.00 g

0 10.4

👆🏻

Sugar

16.50 g4.90 g

0 63.35

👆🏻

Protein

1.30 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

0.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-118.00 mcg

0 834

👆🏻

Choline

2.10 mg8.52 mg

0 19.2

👆🏻

Fat

0.40 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg162.00 mg

42 840

👆🏻

Iron

0.13 mg0.62 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

1.00 mg29.00 mg

1 100

👆🏻

Magnesium

10.00 mg20.00 mg

0 92

👆🏻

Zinc

0.05 mg0.53 mg

0 2.7

👆🏻

Phosphorus

12.00 mg22.00 mg

0 113

👆🏻

Manganese

0.05 mg0.65 mg

0 3.3

👆🏻

Copper

0.10 mg0.17 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg94.00 mg

0 318

👆🏻

Omega 6s

0.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg23.00 mg

0 87

👆🏻

Water Content

78.00 g88.20 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Mid to late summer

Spring, Summer

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Rusty brown

Purplish black

Inside Color

Yellowish brown

Magenta

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweetish

Juicy, Sweet

Origin

Mexico

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Dry, Warm to hot climate

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

United States of America

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

China, New Zealand, Serbia, South Africa

Top Importer

China

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Dimocarpus longan

Rubus Fruticosus

Synonym

Dragon eye

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Dimocarpus

Rubus

Species

D. longan

Rubus fruticosus

Generic Group

Rose

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Compare Longan and Blackberry

It is important compare Longan and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Longan vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.