Longan

Cherimoya

Longan vs Cherimoya

Longan

Cherimoya

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Mouth irritation, Weight gain

Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g17.71 g

1 79.18

👆🏻

Fiber

1.10 g3.00 g

0 10.4

👆🏻

Sugar

16.50 g12.87 g

0 63.35

👆🏻

Protein

1.30 g1.57 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.64 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.35 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.26 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg12.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.27 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-6.00 mcg

0 834

👆🏻

Choline

2.10 mg7.20 mg

0 19.2

👆🏻

Fat

0.40 g0.68 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg287.00 mg

42 840

👆🏻

Iron

0.13 mg0.27 mg

0.06 9

👆🏻

Sodium

0.00 mg7.00 mg

0 1556

👆🏻

Calcium

1.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg17.00 mg

0 92

👆🏻

Zinc

0.05 mg0.16 mg

0 2.7

👆🏻

Phosphorus

12.00 mg26.00 mg

0 113

👆🏻

Manganese

0.05 mg0.09 mg

0 3.3

👆🏻

Copper

0.10 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg318.00 mg

0 318

👆🏻

Omega 6s

0.00 mg56.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg

0 87

👆🏻

Water Content

78.00 g79.39 g

0 95.23

👆🏻

Ash

0.50 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal75.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal75.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal75.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Mid to late summer

Autumn, Spring, Winter

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

✔ ✘

Color

Rusty brown

Green, Yellow

Inside Color

Yellowish brown

White

Shape

Round

Conical

Texture

Fleshy

Taste

Sweetish

Sweet

Origin

Mexico

Ecuador

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

5-76.5-7.6

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Warm

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Spain

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

Spain

Scientific Name

Botanical Name

Dimocarpus longan

Annona cherimola

Synonym

Dragon eye

Annona cherimola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Magnoliales

Family

Sapindaceae

Annonaceae

Genus

Dimocarpus

Annona

Species

D. longan

A. cherimola

Generic Group

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Compare Longan and Cherimoya

It is important compare Longan and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Longan vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.