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Loquat and Cloudberry


Cloudberry and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
-  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
8.60 g  
99+

Fiber
1.70 g  
31
5.30 g  
9

Sugar
12.10 g  
22
7.00 g  
99+

Protein
0.40 g  
99+
2.40 g  
7

Protein to Carb Ratio
0.03  
25
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
39
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.07 mg  
12

Vitamin B3 (Niacin)
0.18 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
158.00 mg  
3

Vitamin E (Tocopherole)
0.40 mg  
24
2.32 mg  
2

Vitamin K (Phyllochinone)
0.20 mcg  
40
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
2.30 mg  
35
0.00 mg  
39

Fat
0.20 g  
33
0.80 g  
9

Minerals
  
  

Potassium
266.00 mg  
24
194.00 mg  
39

Iron
0.28 mg  
37
0.70 mg  
17

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
18.00 mg  
24

Magnesium
13.00 mg  
22
6.00 mg  
29

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
27.00 mg  
19
35.00 mg  
14

Manganese
0.15 mg  
26
0.65 mg  
6

Copper
0.04 mg  
99+
0.08 mg  
29

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
77.00 mg  
26
0.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
9.00 mg  
19

Water Content
86.73 g  
31
87.00 g  
29

Ash
0.50 g  
27
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
51.00 kcal  
31

Calories in Fresh Fruit without Peel
47.00 kcal  
33
47.00 kcal  
33

Calories in Frozen Form
47.00 kcal  
33
43.00 kcal  
37

Calories in Dried Form
266.00 kcal  
35
200.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
61.00 kcal  
22

Calories in Jam
200.00 kcal  
26
50.00 kcal  
38

Calories in Pie
250.00 kcal  
37
280.00 kcal  
30

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Winter  
Winter  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Orange, Pink, Yellow  

Inside Color
Orange  
Orange  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sweet-Sour  

Origin
China  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Loam, Well-drained  

Soil pH
5.5-6.5  
3.5-5  

Climatic Conditions
Warm to hot climate  
Cold, Warm  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
Norway  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
China  
Norway  

Top Exporter
Spain  
Finland  

Scientific Name

Botanical Name
Eriobotrya japonica  
Rubus chamaemorus  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Rubus Chamaemorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Eriobotrya  
Rubus  

Species
E. japonica  
R. chamaemorus  

Generic Group
Rose  
-  

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Difference Between Loquat and Cloudberry

We might think that Loquat and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Loquat and Cloudberry with peel is 47.00 kcal and 51.00 kcal and the amount of calories without peel is 47.00 kcal and 47.00 kcal respectively. Thus, Loquat and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Cloudberry is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Cloudberry belongs to Rosaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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