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Loquat vs Cloudberry Nutrition


Cloudberry vs Loquat Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
8.60 g   
99+

Fiber
1.70 g   
29
Not Available   

Protein
0.40 g   
99+
2.40 g   
7

Protein to Carb Ratio
0.03   
25
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
39
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.07 mg   
12

Vitamin B3 (Niacin)
0.18 mg   
99+
0.90 mg   
11

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
Not Available   
158.00 mg   
3

Fat
0.20 g   
33
0.80 g   
9

Minerals
  
  

Potassium
266.00 mg   
24
Not Available   

Iron
0.28 mg   
37
0.70 mg   
17

Sodium
1.00 mg   
20
Not Available   

Calcium
16.00 mg   
25
18.00 mg   
23

Magnesium
13.00 mg   
22
Not Available   

Zinc
0.05 mg   
28
Not Available   

Phosphorus
27.00 mg   
19
35.00 mg   
14

Manganese
0.15 mg   
22
Not Available   

Copper
0.04 mg   
99+
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
0.00 mg   
38

Omega 6s
77.00 mg   
26
0.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
87.00 g   
27

Ash
0.50 g   
26
1.20 g   
6

Calories >>
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Carbs in Loquat and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Loquat vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Loquat and Cloudberry are 12.14 g and 8.60 g respectively. The protein content of Loquat and Cloudberry is 0.40 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Loquat is 0.03 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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