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Loquat vs Banana


Banana vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Protects hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
22.80 g  
11

Fiber
1.70 g  
31
2.60 g  
24

Sugar
12.10 g  
22
12.20 g  
21

Protein
0.40 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
39
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.10 mg  
10

Vitamin B3 (Niacin)
0.18 mg  
99+
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.40 mg  
1

Vitamin B9 (Folic acid)
14.00 mcg  
21
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.40 mg  
24
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
22.00 mcg  
32

Choline
2.30 mg  
35
9.80 mg  
9

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
266.00 mg  
24
358.00 mg  
11

Iron
0.28 mg  
37
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
5.00 mg  
99+

Magnesium
13.00 mg  
22
27.00 mg  
7

Zinc
0.05 mg  
28
0.20 mg  
14

Phosphorus
27.00 mg  
19
22.00 mg  
23

Manganese
0.15 mg  
26
0.30 mg  
18

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.60 mcg  
10
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
27.00 mg  
24

Omega 6s
77.00 mg  
26
46.00 mg  
36

Sterol
  
  

Phytosterol
2.00 mg  
25
36.00 mg  
3

Water Content
86.73 g  
31
74.90 g  
99+

Ash
0.50 g  
27
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
95.29 kcal  
11

Calories in Fresh Fruit without Peel
47.00 kcal  
33
89.00 kcal  
11

Calories in Frozen Form
47.00 kcal  
33
85.71 kcal  
11

Calories in Dried Form
266.00 kcal  
35
105.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
100.00 kcal  
10

Calories in Jam
200.00 kcal  
26
120.00 kcal  
36

Calories in Pie
250.00 kcal  
37
269.00 kcal  
32

Characteristics

Type
Tree fruit, Tropical  
Berry, Tropical  

Season
Winter  
All seasons  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Well-drained  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
India  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
China  
Europe  

Top Exporter
Spain  
Ecuador  

Scientific Name

Botanical Name
Eriobotrya japonica  
Musa acuminata and Musa balbisiana  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Zingiberales  

Family
Rosaceae  
Musaceae  

Genus
Eriobotrya  
Musa  

Species
E. japonica  
M. acuminata , M. balbisiana  

Generic Group
Rose  
Banana  

Summary >>
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Compare Loquat and Banana

It is important compare Loquat and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Loquat vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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