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Loquat vs Banana


Banana vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
22.80 g   
11

Fiber
1.70 g   
29
2.60 g   
23

Sugar
Not Available   
12.20 g   
15

Protein
0.40 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
39
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.10 mg   
10

Vitamin B3 (Niacin)
0.18 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.40 mg   
1

Vitamin B9 (Folic acid)
14.00 mcg   
21
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
Not Available   
8.70 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
266.00 mg   
24
358.00 mg   
11

Iron
0.28 mg   
37
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
5.00 mg   
99+

Magnesium
13.00 mg   
22
27.00 mg   
7

Zinc
0.05 mg   
28
0.20 mg   
14

Phosphorus
27.00 mg   
19
22.00 mg   
23

Manganese
0.15 mg   
22
0.30 mg   
15

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.60 mcg   
10
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
27.00 mg   
22

Omega 6s
77.00 mg   
26
46.00 mg   
35

Sterol
  
  

Phytosterol
2.00 mg   
15
36.00 mg   
3

Water Content
86.73 g   
29
74.90 g   
99+

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
Not Available   
105.00 kcal   
39

Calories in Canned Form
67.00 kcal   
16
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
Not Available   
100.00 kcal   
10

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
Not Available   
269.00 kcal   
30

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
Winter   
All seasons   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Green, Yellow   

Inside Color
Orange   
White   

Shape
Oval   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Sweet   

Origin
China   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
India   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
China   
Europe   

Top Exporter
Spain   
Ecuador   

Scientific Name

Botanical Name
Eriobotrya japonica   
Musa acuminata and Musa balbisiana   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Zingiberales   

Family
Rosaceae   
Musaceae   

Genus
Eriobotrya   
Musa   

Species
E. japonica   
M. acuminata , M. balbisiana   

Generic Group
Rose   
Banana   

Summary >>
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Compare Loquat and Banana

It is important compare Loquat and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Loquat vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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