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Banana and Honeydew


Honeydew and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
9.09 g   
99+

Fiber
2.60 g   
23
0.80 g   
38

Sugar
12.20 g   
15
8.12 g   
34

Protein
1.10 g   
21
0.54 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.01 mg   
99+

Vitamin B3 (Niacin)
0.70 mg   
17
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.09 mg   
16

Vitamin B9 (Folic acid)
20.00 mcg   
15
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.10 mg   
37
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.50 mcg   
32
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
27.00 mcg   
26

Choline
9.80 mg   
7
7.60 mg   
13

Fat
0.30 g   
28
0.14 g   
39

Minerals
  
  

Potassium
358.00 mg   
11
228.00 mg   
32

Iron
0.30 mg   
35
0.17 mg   
99+

Sodium
1.00 mg   
20
18.00 mg   
6

Calcium
5.00 mg   
99+
6.00 mg   
39

Magnesium
27.00 mg   
7
10.00 mg   
25

Zinc
0.20 mg   
14
0.09 mg   
24

Phosphorus
22.00 mg   
23
11.00 mg   
35

Manganese
0.30 mg   
15
0.03 mg   
99+

Copper
0.10 mg   
22
0.02 mg   
99+

Selenium
1.00 mcg   
7
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
33.00 mg   
21

Omega 6s
46.00 mg   
35
26.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
89.82 g   
12

Ash
0.80 g   
13
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
36.00 kcal   
19

Calories in Frozen Form
85.71 kcal   
7
36.00 kcal   
24

Calories in Dried Form
105.00 kcal   
39
268.00 kcal   
24

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
50.00 kcal   
30

Calories in Jam
120.00 kcal   
36
290.00 kcal   
11

Calories in Pie
269.00 kcal   
30
310.00 kcal   
16

Characteristics

Type
Berry, Tropical   
Melon   

Season
All seasons   
All seasons   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Green, Yellow   

Inside Color
White   
Light Green   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Papua New Guinea   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Europe   
Not Available   

Top Exporter
Ecuador   
Not Available   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Cucumis melo   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Zingiberales   
Cucurbitales   

Family
Musaceae   
Cucurbitaceae   

Genus
Musa   
Cucumis   

Species
M. acuminata , M. balbisiana   
C. melo   

Generic Group
Banana   
Gourd   

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Difference Between Banana and Honeydew

We might think that Banana and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Honeydew is explained here.

The amount of calories in 100 gm of fresh Banana and Honeydew with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 36.00 kcal respectively. Thus, Banana and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Honeydew is Zingiberales and Cucurbitales respectively. Banana belongs to Musaceae family and Honeydew belongs to Cucurbitaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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