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Banana vs Honeydew


Honeydew vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Headache, Intense headache, Tooth decay  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
9.09 g  
99+

Fiber
2.60 g  
24
0.80 g  
40

Sugar
12.20 g  
21
8.12 g  
99+

Protein
1.10 g  
21
0.54 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.01 mg  
99+

Vitamin B3 (Niacin)
0.70 mg  
17
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.09 mg  
16

Vitamin B9 (Folic acid)
20.00 mcg  
15
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.10 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
27.00 mcg  
29

Choline
9.80 mg  
9
7.60 mg  
16

Fat
0.30 g  
28
0.14 g  
39

Minerals
  
  

Potassium
358.00 mg  
11
228.00 mg  
32

Iron
0.30 mg  
35
0.17 mg  
99+

Sodium
1.00 mg  
20
18.00 mg  
6

Calcium
5.00 mg  
99+
6.00 mg  
40

Magnesium
27.00 mg  
7
10.00 mg  
25

Zinc
0.20 mg  
14
0.09 mg  
24

Phosphorus
22.00 mg  
23
11.00 mg  
35

Manganese
0.30 mg  
18
0.03 mg  
99+

Copper
0.10 mg  
22
0.02 mg  
99+

Selenium
1.00 mcg  
7
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
33.00 mg  
23

Omega 6s
46.00 mg  
36
26.00 mg  
99+

Sterol
  
  

Phytosterol
36.00 mg  
3
12.00 mg  
16

Water Content
74.90 g  
99+
89.82 g  
14

Ash
0.80 g  
13
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
89.00 kcal  
11
36.00 kcal  
99+

Calories in Frozen Form
85.71 kcal  
11
36.00 kcal  
99+

Calories in Dried Form
105.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
121.00 kcal  
7
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
50.00 kcal  
31

Calories in Jam
120.00 kcal  
36
290.00 kcal  
11

Calories in Pie
269.00 kcal  
32
310.00 kcal  
18

Characteristics

Type
Berry, Tropical  
Melon  

Season
All seasons  
All seasons  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Green, Yellow  

Inside Color
White  
Light Green  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Papua New Guinea  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
Europe  
-  

Top Exporter
Ecuador  
-  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Cucumis melo  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Dillenhidae  

Order
Zingiberales  
Cucurbitales  

Family
Musaceae  
Cucurbitaceae  

Genus
Musa  
Cucumis  

Species
M. acuminata , M. balbisiana  
C. melo  

Generic Group
Banana  
Gourd  

Summary >>
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Compare Banana and Honeydew

It is important compare Banana and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Banana vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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