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Banana and Red Currant


Red Currant and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Headache, Intense headache, Tooth decay   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
13.80 g   
34

Fiber
2.60 g   
23
4.30 g   
13

Sugar
12.20 g   
15
7.37 g   
40

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.05 mg   
20

Vitamin B3 (Niacin)
0.70 mg   
17
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.07 mg   
24

Vitamin B9 (Folic acid)
20.00 mcg   
15
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37

Vitamin K (Phyllochinone)
0.50 mcg   
32
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
47.00 mcg   
22

Choline
9.80 mg   
7
7.60 mg   
13

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
358.00 mg   
11
275.00 mg   
22

Iron
0.30 mg   
35
1.00 mg   
13

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
33.00 mg   
13

Magnesium
27.00 mg   
7
13.00 mg   
22

Zinc
0.20 mg   
14
0.23 mg   
12

Phosphorus
22.00 mg   
23
44.00 mg   
7

Manganese
0.30 mg   
15
0.19 mg   
20

Copper
0.10 mg   
22
0.11 mg   
20

Selenium
1.00 mcg   
7
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
35.00 mg   
20

Omega 6s
46.00 mg   
35
53.00 mg   
31

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
83.95 g   
99+

Ash
0.80 g   
13
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
56.00 kcal   
20

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
308.00 kcal   
16

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
70.00 kcal   
17

Calories in Jam
120.00 kcal   
36
165.00 kcal   
31

Calories in Pie
269.00 kcal   
30
260.00 kcal   
32

Characteristics

Type
Berry, Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Red   

Inside Color
White   
Red   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour, Tart   

Origin
Papua New Guinea   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Moist, Well-drained   

Soil pH
5.5-7   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Russia   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
Europe   
Germany   

Top Exporter
Ecuador   
Russia   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Ribes rubrum   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Saxifragales   

Family
Musaceae   
Grossulariaceae   

Genus
Musa   
Ribes   

Species
M. acuminata , M. balbisiana   
R. rubrum   

Generic Group
Banana   
Saxifrage   

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Difference Between Banana and Red Currant

We might think that Banana and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Red Currant is explained here.

The amount of calories in 100 gm of fresh Banana and Red Currant with peel is 95.29 kcal and 56.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Red Currant is Zingiberales and Saxifragales respectively. Banana belongs to Musaceae family and Red Currant belongs to Grossulariaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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