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Loquat vs Pomelo


Pomelo vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
9.62 g  
99+

Fiber
1.70 g  
31
1.00 g  
38

Sugar
12.10 g  
22
8.40 g  
39

Protein
0.40 g  
99+
0.76 g  
38

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.03 mg  
32

Vitamin B3 (Niacin)
0.18 mg  
99+
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.40 mg  
24
0.15 mg  
38

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
2.30 mg  
35
14.20 mg  
2

Fat
0.20 g  
33
0.04 g  
99+

Minerals
  
  

Potassium
266.00 mg  
24
216.00 mg  
34

Iron
0.28 mg  
37
0.11 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
4.00 mg  
99+

Magnesium
13.00 mg  
22
6.00 mg  
29

Zinc
0.05 mg  
28
0.08 mg  
25

Phosphorus
27.00 mg  
19
17.00 mg  
28

Manganese
0.15 mg  
26
0.02 mg  
99+

Copper
0.04 mg  
99+
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
12.00 mg  
32

Omega 6s
77.00 mg  
26
30.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
24.00 mg  
6

Water Content
86.73 g  
31
89.10 g  
16

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
38.00 kcal  
39

Calories in Frozen Form
47.00 kcal  
33
38.00 kcal  
99+

Calories in Dried Form
266.00 kcal  
35
350.00 kcal  
13

Calories in Canned Form
67.00 kcal  
24
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
43.00 kcal  
35

Calories in Jam
200.00 kcal  
26
200.00 kcal  
26

Calories in Pie
250.00 kcal  
37
290.00 kcal  
24

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tropical  

Season
Winter  
All seasons  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Green, Pink, Red, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet, Tart  
Juicy, Sweet  

Origin
China  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Clay, Loam, Sandy  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
China  
Europe  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Eriobotrya japonica  
Citrus maxima  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Eriobotrya  
Citrus  

Species
E. japonica  
C. maxima  

Generic Group
Rose  
Citrus fruit  

Summary >>
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Compare Loquat and Pomelo

It is important compare Loquat and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Loquat vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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