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Loquat vs Salmonberry


Salmonberry vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
10.10 g  
99+

Fiber
1.70 g  
31
1.90 g  
29

Sugar
12.10 g  
22
3.70 g  
99+

Protein
0.40 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.06 mg  
15

Vitamin B3 (Niacin)
0.18 mg  
99+
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
-  
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
21

Vitamin B9 (Folic acid)
14.00 mcg  
21
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
0.40 mg  
24
1.61 mg  
5

Vitamin K (Phyllochinone)
0.20 mcg  
40
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
2.30 mg  
35
-  

Fat
0.20 g  
33
0.33 g  
25

Minerals
  
  

Potassium
266.00 mg  
24
110.00 mg  
99+

Iron
0.28 mg  
37
0.40 mg  
29

Sodium
1.00 mg  
20
14.00 mg  
8

Calcium
16.00 mg  
26
13.00 mg  
29

Magnesium
13.00 mg  
22
15.00 mg  
19

Zinc
0.05 mg  
28
0.28 mg  
10

Phosphorus
27.00 mg  
19
27.00 mg  
19

Manganese
0.15 mg  
26
1.10 mg  
3

Copper
0.04 mg  
99+
0.03 mg  
99+

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
77.00 mg  
26
0.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
-  

Water Content
86.73 g  
31
88.21 g  
20

Ash
0.50 g  
27
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
47.00 kcal  
34

Calories in Fresh Fruit without Peel
47.00 kcal  
33
42.00 kcal  
37

Calories in Frozen Form
47.00 kcal  
33
52.00 kcal  
28

Calories in Dried Form
266.00 kcal  
35
52.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
55.00 kcal  
26

Calories in Jam
200.00 kcal  
26
120.00 kcal  
36

Calories in Pie
250.00 kcal  
37
360.00 kcal  
10

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Winter  
All seasons  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Orange  
Pink  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Loam  

Soil pH
5.5-6.5  
5.7-7.2  

Climatic Conditions
Warm to hot climate  
Moist  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Japan  
United States of America  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Canada, Mexico  

Top Importer
China  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Eriobotrya japonica  
Rubus spectabilis  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Eriobotrya  
Rubus  

Species
E. japonica  
R. spectabilis  

Generic Group
Rose  
-  

Summary >>
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Compare Loquat and Salmonberry

It is important compare Loquat and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Loquat vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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