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Salmonberry vs Loquat


Loquat vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
12.14 g   
40

Fiber
1.90 g   
27
1.70 g   
29

Sugar
3.70 g   
99+
Not Available   

Protein
0.90 g   
30
0.40 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.02 mg   
35

Vitamin B3 (Niacin)
0.47 mg   
32
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.10 mg   
15

Vitamin B9 (Folic acid)
17.00 mcg   
18
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
Not Available   

Vitamin E (Tocopherole)
1.61 mg   
4
Not Available   

Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Fat
0.33 g   
25
0.20 g   
33

Minerals
  
  

Potassium
110.00 mg   
99+
266.00 mg   
24

Iron
0.40 mg   
29
0.28 mg   
37

Sodium
14.00 mg   
8
1.00 mg   
20

Calcium
13.00 mg   
28
16.00 mg   
25

Magnesium
15.00 mg   
19
13.00 mg   
22

Zinc
0.28 mg   
10
0.05 mg   
28

Phosphorus
27.00 mg   
19
27.00 mg   
19

Manganese
1.10 mg   
3
0.15 mg   
22

Copper
0.03 mg   
99+
0.04 mg   
99+

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
0.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
88.21 g   
18
86.73 g   
29

Ash
0.56 g   
21
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
Not Available   

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
Winter   

Varieties
Golden ruby and Olympic Double   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Orange, Yellow   

Inside Color
Pink   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
North America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam, Sand, Well-drained   

Soil pH
5.7-7.2   
5.5-6.5   

Climatic Conditions
Moist   
Warm to hot climate   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Japan   

Other Countries
Canada, Mexico   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Rubus spectabilis   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Eriobotrya   

Species
R. spectabilis   
E. japonica   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Salmonberry and Loquat

It is important compare Salmonberry and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Salmonberry vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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