Miracle fruit

Cranberry

Miracle fruit and Cranberry

Miracle fruit

Cranberry

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Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Has taste modifying effect

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Itching, Skin rash

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Changes taste of food eaten after this fruit, Coagulation

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

5.40 g12.20 g

1 79.18

👆🏻

Fiber

5.40 g4.60 g

0 10.4

👆🏻

Sugar

0.00 g4.04 g

0 63.35

👆🏻

Protein

1.00 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.78 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-5.10 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-91.00 mcg

0 834

👆🏻

Choline

-5.50 mg

0 19.2

👆🏻

Fat

0.40 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

-85.00 mg

42 840

👆🏻

Iron

-0.25 mg

0.06 9

👆🏻

Sodium

-2.00 mg

0 1556

👆🏻

Calcium

-8.00 mg

1 100

👆🏻

Magnesium

-6.00 mg

0 92

👆🏻

Zinc

-0.10 mg

0 2.7

👆🏻

Phosphorus

-13.00 mg

0 113

👆🏻

Manganese

-0.36 mg

0 3.3

👆🏻

Copper

-0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-22.00 mg

0 318

👆🏻

Omega 6s

-33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

80.50 g87.13 g

0 95.23

👆🏻

Ash

0.50 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

-46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

28.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

351.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

-151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

-54.00 kcal

16 461

👆🏻

Calories in Jam

-150.00 kcal

49 420

👆🏻

Calories in Pie

-164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Monsoon

Autumn

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Dark red

Red

Inside Color

Greyish-white

White

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Bitter, Tart

Origin

West Africa

North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sandy, Well-drained

Soil pH

4.5-5.84.5-5

3.5 10

👆🏻

Climatic Conditions

Rainfall

Warm

Facts

Facts about

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Synsepalum Dulcificum

Vaccinium Macrocarpon

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Ericales

Family

Sapotaceae

Ericaceae

Genus

Synsepalum

Vaccinium

Species

S. dulcificum

Vaccinium macrocarpon

Generic Group

Heath

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Difference Between Miracle fruit and Cranberry

We might think that Miracle fruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Cranberry with peel is - and 46.00 kcal and the amount of calories without peel is 35.00 kcal and 46.00 kcal respectively. Thus, Miracle fruit and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Cranberry is Ericales and Ericales respectively. Miracle fruit belongs to Sapotaceae family and Cranberry belongs to Ericaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.