Cranberry

Bilberry

Cranberry and Bilberry

Cranberry

Bilberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g11.50 g

1 79.18

👆🏻

Fiber

4.60 g2.80 g

0 10.4

👆🏻

Sugar

4.04 g0.00 g

0 63.35

👆🏻

Protein

0.39 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.13 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg103.00 mg

42 840

👆🏻

Iron

0.25 mg0.80 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.00 mg15.00 mg

1 100

👆🏻

Magnesium

6.00 mg7.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

13.00 mg9.00 mg

0 113

👆🏻

Manganese

0.36 mg3.30 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg48.00 mg

0 318

👆🏻

Omega 6s

33.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg20.00 mg

0 87

👆🏻

Water Content

87.13 g0.20 g

0 95.23

👆🏻

Ash

0.20 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Red

Dark purple

Inside Color

White

Light Green

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Sweet

Origin

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Moist, Well-aerated

Soil pH

4.5-54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Japan

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Denmark, Finland, Iceland, Sweden

Top Importer

Europe

United States of America

Top Exporter

United States of America

Chile

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Vaccinium myrtillus

Synonym

Oxycoccus macrocarpus

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Ericaceae

Genus

Vaccinium

Species

Vaccinium macrocarpon

Vaccinium myrtillus

Generic Group

Heath

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Difference Between Cranberry and Bilberry

We might think that Cranberry and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Bilberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Bilberry with peel is 46.00 kcal and 44.00 kcal and the amount of calories without peel is 46.00 kcal and 43.00 kcal respectively. Thus, Cranberry and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Bilberry is Ericales and Ericales respectively. Cranberry belongs to Ericaceae family and Bilberry belongs to Ericaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.