×

Bilberry
Bilberry

Green Bell Pepper
Green Bell Pepper



ADD
Compare
X
Bilberry
X
Green Bell Pepper

Bilberry and Green Bell Pepper

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.50 g4.64 g
1 79.18
👆🏻

Fiber

2.80 g1.80 g
0 10.4
👆🏻

Sugar

0.00 g2.40 g
0 63.35
👆🏻

Protein

0.70 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.58 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.00 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg
0 834
👆🏻

Choline

0.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.50 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

103.00 mg175.00 mg
42 840
👆🏻

Iron

0.80 mg0.34 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

15.00 mg10.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.13 mg
0 2.7
👆🏻

Phosphorus

9.00 mg20.00 mg
0 113
👆🏻

Manganese

3.30 mg0.12 mg
0 3.3
👆🏻

Copper

0.11 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

48.00 mg8.00 mg
0 318
👆🏻

Omega 6s

60.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg9.00 mg
0 87
👆🏻

Water Content

0.20 g93.90 g
0 95.23
👆🏻

Ash

87.10 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

32.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

164.00 kcal-
49 420
👆🏻

Calories in Pie

293.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable

Season

Summer
All seasons

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Dark purple
Green

Inside Color

Light Green
Light Green

Shape

Round
Irregularly oval

Texture

Juicy
Crispy

Taste

Sweet
-

Origin

-
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Moist, Well-aerated
Loam

Soil pH

4.5-5.55.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
China

Other Countries

Denmark, Finland, Iceland, Sweden
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America
United States of America

Top Exporter

Chile
Canada

Scientific Name

Botanical Name

Vaccinium myrtillus
Capsicum annuum

Synonym

blaeberry, whinberry, European blueberry, whortleberry
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Ericales
Solanales

Family

Ericaceae
Solanaceae

Genus

Vaccinium
Capsicum

Species

Vaccinium myrtillus
C. annum

Generic Group

Heath
-

Difference Between Bilberry and Green Bell Pepper

We might think that Bilberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Bilberry and Green Bell Pepper with peel is 44.00 kcal and 20.00 kcal and the amount of calories without peel is 43.00 kcal and 20.00 kcal respectively. Thus, Bilberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Green Bell Pepper is Ericales and Solanales respectively. Bilberry belongs to Ericaceae family and Green Bell Pepper belongs to Solanaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.