Bilberry

Green Bell Pepper

Bilberry and Green Bell Pepper

Bilberry

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g4.64 g

1 79.18

2.2.1 Fiber

2.80 g1.80 g

0 10.4

2.2.2 Sugar

0.00 g2.40 g

0 63.35

2.3 Protein

0.70 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.58 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

44.00 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

2.4.13 Choline

0.00 mg5.50 mg

0 14.2

2.5 Fat

0.50 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

103.00 mg175.00 mg

42 840

2.6.2 Iron

0.80 mg0.34 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

15.00 mg10.00 mg

1 100

2.6.5 Magnesium

7.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.13 mg

0 2.7

2.6.7 Phosphorus

9.00 mg20.00 mg

0 113

2.6.8 Manganese

3.30 mg0.12 mg

0 3.3

2.6.9 Copper

0.11 mg0.07 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA8.00 mg

0 318

2.7.2 Omega 6s

NA54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

0.20 g93.90 g

0 95.23

2.10 Ash

87.10 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

NA314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

75.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

164.00 kcalNA

49 420

3.7.3 Calories in Pie

293.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable

4.2 Season

Summer

All seasons

4.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

Green

4.6 Inside Color

Light Green

4.7 Shape

Round

Irregularly oval

4.8 Texture

Juicy

Crispy

4.9 Taste

Sweet

4.10 Origin

Unknown

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-aerated

Loam

4.12.2 Soil pH

4.5-5.55.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

China

5.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

Canada

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Capsicum annuum

6.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Ericales

Solanales

7.8 Family

Ericaceae

Solanaceae

7.9 Genus

Vaccinium

Capsicum

7.10 Species

Vaccinium myrtillus

C. annum

7.11 Generic Group

Heath

Not Available

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Difference Between Bilberry and Green Bell Pepper

We might think that Bilberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Bilberry and Green Bell Pepper with peel is 44.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Green Bell Pepper is Ericales and Solanales respectively. Bilberry belongs to Ericaceae family and Green Bell Pepper belongs to Solanaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.