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Cranberry
Cranberry

Damson
Damson



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Cranberry
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Damson

Cranberry and Damson

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g11.42 g
1 79.18
👆🏻

Fiber

4.60 g1.40 g
0 10.4
👆🏻

Sugar

4.04 g9.92 g
0 63.35
👆🏻

Protein

0.39 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg73.00 mcg
0 834
👆🏻

Choline

5.50 mg1.90 mg
0 19.2
👆🏻

Fat

0.13 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg157.00 mg
42 840
👆🏻

Iron

0.25 mg0.17 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

8.00 mg6.00 mg
1 100
👆🏻

Magnesium

6.00 mg7.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

13.00 mg16.00 mg
0 113
👆🏻

Manganese

0.36 mg0.05 mg
0 3.3
👆🏻

Copper

0.06 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg
0 318
👆🏻

Omega 6s

33.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg
0 87
👆🏻

Water Content

87.13 g87.02 g
0 95.23
👆🏻

Ash

0.20 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal37.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn
Summer

Varieties

Early Black, Howes, Ben Lear and Stevens
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

Color

Red
Dark purple

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Juicy
Grainy

Taste

Bitter, Tart
Juicy, Sweet, Tart

Origin

North America
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained
Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

4.5-55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
United Kingdom

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Ireland, United States of America

Top Importer

Europe
United States of America

Top Exporter

United States of America
France

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Prunus domestica subsp. insititia

Synonym

Oxycoccus macrocarpus
Prunus domestica subsp. insititia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Ericaceae
Rosaceae

Genus

Vaccinium
Prunus

Species

Vaccinium macrocarpon
Prunus domestica subsp. insititia

Generic Group

Heath
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Difference Between Cranberry and Damson

We might think that Cranberry and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Damson is explained here.

The amount of calories in 100 gm of fresh Cranberry and Damson with peel is 46.00 kcal and 46.00 kcal and the amount of calories without peel is 46.00 kcal and 37.00 kcal respectively. Thus, Cranberry and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Damson is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Damson belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.