Cranberry

Damson

Cranberry vs Damson

Cranberry

Damson

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g11.42 g

1 79.18

2.2.1 Fiber

4.60 g1.40 g

0 10.4

2.2.2 Sugar

4.04 g9.92 g

0 63.35

2.3 Protein

0.39 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg6.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg73.00 mcg

0 834

2.4.13 Choline

5.50 mg1.90 mg

0 14.2

2.5 Fat

0.13 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg157.00 mg

42 840

2.6.2 Iron

0.25 mg0.17 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

8.00 mg6.00 mg

1 100

2.6.5 Magnesium

6.00 mg7.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

13.00 mg16.00 mg

0 113

2.6.8 Manganese

0.36 mg0.05 mg

0 3.3

2.6.9 Copper

0.06 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg0.00 mg

0 318

2.7.2 Omega 6s

33.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

87.13 g87.02 g

0 95.23

2.10 Ash

0.20 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

42.00 kcal49.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal240.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcal63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

164.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn

Summer

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Dark purple

4.6 Inside Color

White

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Grainy

4.9 Taste

Bitter, Tart

Juicy, Sweet, Tart

4.10 Origin

North America

Syria

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Clay, Loam, Moist, Sandy loam, Well-drained

4.12.2 Soil pH

4.5-55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

United Kingdom

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Ireland, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

France

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Prunus domestica subsp. insititia

6.2 Synonym

Oxycoccus macrocarpus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Rosaceae

7.9 Genus

Vaccinium

Prunus

7.10 Species

Vaccinium macrocarpon

Prunus domestica subsp. insititia

7.11 Generic Group

Heath

Not Available

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Compare Cranberry and Damson

It is important compare Cranberry and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Cranberry vs Damson comparison with the help of fruit comparison tool by fruitvs.com.