Miracle fruit

Gooseberry

Miracle fruit and Gooseberry

Miracle fruit

Gooseberry

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Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Has taste modifying effect

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Itching, Skin rash

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Changes taste of food eaten after this fruit, Coagulation

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.40 g10.18 g

1 79.18

👆🏻

Fiber

5.40 g4.30 g

0 10.4

👆🏻

Sugar

0.00 g4.40 g

0 63.35

👆🏻

Protein

1.00 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.78 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-2.60 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-70.00 mcg

0 834

👆🏻

Choline

-0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

-198.00 mg

42 840

👆🏻

Iron

-0.31 mg

0.06 9

👆🏻

Sodium

-1.00 mg

0 1556

👆🏻

Calcium

-25.00 mg

1 100

👆🏻

Magnesium

-10.00 mg

0 92

👆🏻

Zinc

-0.12 mg

0 2.7

👆🏻

Phosphorus

-27.00 mg

0 113

👆🏻

Manganese

-0.14 mg

0 3.3

👆🏻

Copper

-0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-46.00 mg

0 318

👆🏻

Omega 6s

-271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

80.50 g87.87 g

0 95.23

👆🏻

Ash

0.50 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

-44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

28.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

351.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

-73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

-40.00 kcal

16 461

👆🏻

Calories in Jam

-150.00 kcal

49 420

👆🏻

Calories in Pie

-240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Monsoon

Summer

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Dark red

Green, Purple, Red, Yellow

Inside Color

Greyish-white

Yellowish Green

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Sweet

Astringent

Origin

West Africa

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loamy, Well-drained

Soil pH

4.5-5.86-6.8

3.5 10

👆🏻

Climatic Conditions

Rainfall

Dry, Warm

Facts

Facts about

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Top Exporter

United States of America

Scientific Name

Botanical Name

Synsepalum Dulcificum

Ribes uva-crispa

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Ericales

Saxifragales

Family

Sapotaceae

Grossulariaceae

Genus

Synsepalum

Ribes

Species

S. dulcificum

R. uva-crispa

Generic Group

Saxifrage

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Difference Between Miracle fruit and Gooseberry

We might think that Miracle fruit and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Gooseberry with peel is - and 44.00 kcal and the amount of calories without peel is 35.00 kcal and 44.00 kcal respectively. Thus, Miracle fruit and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Gooseberry is Ericales and Saxifragales respectively. Miracle fruit belongs to Sapotaceae family and Gooseberry belongs to Grossulariaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.