Miracle fruit

Grape

Miracle fruit vs Grape Nutrition

Miracle fruit

Grape

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA18.10 g

1 79.18

1.2.1 Fiber

NA0.90 g

0 10.4

1.2.2 Sugar

NA15.48 g

0 63.35

1.3 Protein

NA0.72 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.19 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.05 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.09 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA2.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg3.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg0.19 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA14.60 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA72.00 mcg

0 834

1.4.13 Choline

NA5.60 mg

0 14.2

1.5 Fat

NA0.16 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA191.00 mg

42 840

1.6.2 Iron

NA0.36 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

NA10.00 mg

1 100

1.6.5 Magnesium

NA7.00 mg

0 92

1.6.6 Zinc

NA0.07 mg

0 2.7

1.6.7 Phosphorus

NA20.00 mg

0 113

1.6.8 Manganese

NA0.07 mg

0 3.3

1.6.9 Copper

NA0.13 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA11.00 mg

0 318

1.7.2 Omega 6s

NA37.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA4.00 mg

0 87

1.9 Water Content

NA80.50 g

0 95.23

1.10 Ash

NA0.50 g

0 87.1

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Carbs in Miracle fruit and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Grape are Not Available and 18.10 g respectively. The protein content of Miracle fruit and Grape is Not Available and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.