Miracle fruit

Green Bell Pepper

Miracle fruit vs Green Bell Pepper

Miracle fruit

Green Bell Pepper

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Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Has taste modifying effect

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Itching, Skin rash

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Changes taste of food eaten after this fruit, Coagulation

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.40 g4.64 g

1 79.18

👆🏻

Fiber

5.40 g1.80 g

0 10.4

👆🏻

Sugar

0.00 g2.40 g

0 63.35

👆🏻

Protein

1.00 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.78 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-7.40 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-341.00 mcg

0 834

👆🏻

Choline

-5.50 mg

0 19.2

👆🏻

Fat

0.40 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

-175.00 mg

42 840

👆🏻

Iron

-0.34 mg

0.06 9

👆🏻

Sodium

-3.00 mg

0 1556

👆🏻

Calcium

-10.00 mg

1 100

👆🏻

Magnesium

-10.00 mg

0 92

👆🏻

Zinc

-0.13 mg

0 2.7

👆🏻

Phosphorus

-20.00 mg

0 113

👆🏻

Manganese

-0.12 mg

0 3.3

👆🏻

Copper

-0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-8.00 mg

0 318

👆🏻

Omega 6s

-54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

80.50 g93.90 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

-20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

28.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

351.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

-20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

-30.00 kcal

16 461

👆🏻

Calories in Jam

49 420

👆🏻

Calories in Pie

-180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Monsoon

All seasons

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Dark red

Green

Inside Color

Greyish-white

Light Green

Shape

Oval

Irregularly oval

Texture

Fleshy

Crispy

Taste

Sweet

Origin

West Africa

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Well-drained

Loam

Soil pH

4.5-5.85.5-7

3.5 10

👆🏻

Climatic Conditions

Rainfall

Warm

Facts

Facts about

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

United States of America

Canada

Scientific Name

Botanical Name

Synsepalum Dulcificum

Capsicum annuum

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Ericales

Solanales

Family

Sapotaceae

Solanaceae

Genus

Synsepalum

Capsicum

Species

S. dulcificum

C. annum

Generic Group

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Compare Miracle fruit and Green Bell Pepper

It is important compare Miracle fruit and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Miracle fruit vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.