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Miracle fruit
Miracle fruit

Jackfruit
Jackfruit



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Miracle fruit
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Jackfruit

Miracle fruit vs Jackfruit Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

5.40 g23.30 g
1 79.18
👆🏻

Fiber

5.40 g1.50 g
0 10.4
👆🏻

Sugar

0.00 g19.08 g
0 63.35
👆🏻

Protein

1.00 g1.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.92 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.33 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg13.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.78 mg0.34 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

-0.70 mcg
0 40.3
👆🏻

Lycopene

-0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-157.00 mcg
0 834
👆🏻

Choline

-5.40 mg
0 19.2
👆🏻

Fat

0.40 g0.64 g
0 33.49
👆🏻

Minerals

Potassium

-448.00 mg
42 840
👆🏻

Iron

-0.23 mg
0.06 9
👆🏻

Sodium

-2.00 mg
0 1556
👆🏻

Calcium

-24.00 mg
1 100
👆🏻

Magnesium

-29.00 mg
0 92
👆🏻

Zinc

-0.13 mg
0 2.7
👆🏻

Phosphorus

-21.00 mg
0 113
👆🏻

Manganese

-0.04 mg
0 3.3
👆🏻

Copper

-0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-158.00 mg
0 318
👆🏻

Omega 6s

-30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-10.00 mg
0 87
👆🏻

Water Content

80.50 g73.46 g
0 95.23
👆🏻

Ash

0.50 g0.94 g
0 87.1
👆🏻

Carbs in Miracle fruit and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Jackfruit are 5.40 g and 23.30 g respectively. The protein content of Miracle fruit and Jackfruit is 1.00 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is 0.03 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.