Jackfruit

Bilberry

Jackfruit and Bilberry

Jackfruit

Bilberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g11.50 g

1 79.18

👆🏻

Fiber

1.50 g2.80 g

0 10.4

👆🏻

Sugar

19.08 g0.00 g

0 63.35

👆🏻

Protein

1.72 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.64 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg103.00 mg

42 840

👆🏻

Iron

0.23 mg0.80 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

24.00 mg15.00 mg

1 100

👆🏻

Magnesium

29.00 mg7.00 mg

0 92

👆🏻

Zinc

0.13 mg0.10 mg

0 2.7

👆🏻

Phosphorus

21.00 mg9.00 mg

0 113

👆🏻

Manganese

0.04 mg3.30 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg48.00 mg

0 318

👆🏻

Omega 6s

30.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg20.00 mg

0 87

👆🏻

Water Content

73.46 g0.20 g

0 95.23

👆🏻

Ash

0.94 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Autumn, Monsoon, Summer

Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Dark purple

Inside Color

Yellow

Light Green

Shape

Oval

Round

Texture

Fibrous

Juicy

Taste

Sweet

Origin

India

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Moist, Well-aerated

Soil pH

6-7.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Japan

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Denmark, Finland, Iceland, Sweden

Top Importer

United States of America

Top Exporter

India

Chile

Scientific Name

Botanical Name

Artocarpus heterophyllus

Vaccinium myrtillus

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Ericales

Family

Moraceae

Ericaceae

Genus

Artocarpus

Vaccinium

Species

A. heterophyllus

Vaccinium myrtillus

Generic Group

Heath

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Difference Between Jackfruit and Bilberry

We might think that Jackfruit and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Bilberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Bilberry with peel is 95.00 kcal and 44.00 kcal and the amount of calories without peel is 95.00 kcal and 43.00 kcal respectively. Thus, Jackfruit and Bilberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Bilberry is Rosales and Ericales respectively. Jackfruit belongs to Moraceae family and Bilberry belongs to Ericaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.