Bilberry

Olive

Bilberry and Olive

Bilberry

Olive

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

11.50 g3.84 g

1 79.18

👆🏻

Fiber

2.80 g3.30 g

0 10.4

👆🏻

Sugar

0.00 g0.54 g

0 63.35

👆🏻

Protein

0.70 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg510.00 mcg

0 834

👆🏻

Choline

0.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.50 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg42.00 mg

42 840

👆🏻

Iron

0.80 mg0.49 mg

0.06 9

👆🏻

Sodium

3.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

15.00 mg52.00 mg

1 100

👆🏻

Magnesium

7.00 mg11.00 mg

0 92

👆🏻

Zinc

0.10 mg0.04 mg

0 2.7

👆🏻

Phosphorus

9.00 mg4.00 mg

0 113

👆🏻

Manganese

3.30 mg0.00 mg

0 3.3

👆🏻

Copper

0.11 mg0.12 mg

0 2

👆🏻

Selenium

0.00 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg92.00 mg

0 318

👆🏻

Omega 6s

60.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg22.00 mg

0 87

👆🏻

Water Content

0.20 g75.28 g

0 95.23

👆🏻

Ash

87.10 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal-

0 354

👆🏻

Calories in Dried Form

275.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Spring, Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Dark purple

Black, Green, Purple, Yellow

Inside Color

Light Green

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Bitter

Origin

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Well-drained

Soil pH

4.5-5.57-8

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Spain

Other Countries

Denmark, Finland, Iceland, Sweden

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Chile

Italy

Scientific Name

Botanical Name

Vaccinium myrtillus

Olea europaea

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Lamiales

Family

Ericaceae

Oleaceae

Genus

Vaccinium

Olea

Species

Vaccinium myrtillus

O. europaea

Generic Group

Heath

Olive

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Difference Between Bilberry and Olive

We might think that Bilberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Olive is explained here.

The amount of calories in 100 gm of fresh Bilberry and Olive with peel is 44.00 kcal and 115.00 kcal and the amount of calories without peel is 43.00 kcal and 115.00 kcal respectively. Thus, Bilberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Olive is Ericales and Lamiales respectively. Bilberry belongs to Ericaceae family and Olive belongs to Oleaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.