bilberry

Olive

bilberry lan Olive

bilberry

Olive

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

sisih efek

Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

11.50 g3.84 g

1 79.18

👆🏻

serat

2.80 g3.30 g

0 10.4

👆🏻

Sugar

0.00 g0.54 g

0 63.35

👆🏻

protein

0.70 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

1.08 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.58 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.16 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

44.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG510.00 MCG

0 834

👆🏻

kolin

0.00 mg14.20 mg

0 19.2

👆🏻

lemak

0.50 g15.32 g

0 33.49

👆🏻

Minerals

kalium

103.00 mg42.00 mg

42 840

👆🏻

Iron

0.80 mg0.49 mg

0.06 9

👆🏻

sodium

3.00 mg1,556.00 mg

0 1556

👆🏻

calcium

15.00 mg52.00 mg

1 100

👆🏻

Magnesium

7.00 mg11.00 mg

0 92

👆🏻

seng

0.10 mg0.04 mg

0 2.7

👆🏻

fosfor

9.00 mg4.00 mg

0 113

👆🏻

Manganese

3.30 mg0.00 mg

0 3.3

👆🏻

tembaga

0.11 mg0.12 mg

0 2

👆🏻

selenium

0.00 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

48.00 mg92.00 mg

0 318

👆🏻

6s Omega

60.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

0.20 g75.28 g

0 95.23

👆🏻

Ash

87.10 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

32.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

275.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

43.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

75.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

164.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

293.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Summer

spring, Summer

varieties

Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

peteng kain wungu

Black, Green, Purple, kuning

nang werna

Ijo enom

Brown

wangun

babak

oval

Tekstur

jus

fleshy

rasa

manis

pait

asal

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

lembab, Inggih-aerated

Inggih-lemes

PH lemah

4.5-5.57-8

3.5 10

👆🏻

Kahanan iklim

Cold

Anget kanggo iklim panas

Facts

facts about

Bilberries digunakake ing Manufaktur ombenan alkohol.
Padha digunakake kanggo nambah aromas saka sorbets.
Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.