bilberry

Olive

bilberry vs Olive

bilberry

Olive

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

ora Sumadhiya

1.5 sisih efek

Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.50 g3.84 g

1 79.18

2.2.1 serat

2.80 g3.30 g

0 10.4

2.2.2 Sugar

0.00 g0.54 g

0 63.35

2.3 protein

0.70 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

1.08 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.58 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.16 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

44.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 MCG1.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG510.00 MCG

0 834

2.4.13 kolin

0.00 mg14.20 mg

0 14.2

2.5 lemak

0.50 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

103.00 mg42.00 mg

42 840

2.6.2 Iron

0.80 mg0.49 mg

0.06 9

2.6.3 sodium

3.00 mg1,556.00 mg

0 1556

2.6.4 calcium

15.00 mg52.00 mg

1 100

2.6.5 Magnesium

7.00 mg11.00 mg

0 92

2.6.6 seng

0.10 mg0.04 mg

0 2.7

2.6.7 fosfor

9.00 mg4.00 mg

0 113

2.6.8 Manganese

3.30 mg0.00 mg

0 3.3

2.6.9 tembaga

0.11 mg0.12 mg

0 2

2.6.10 selenium

0.00 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya92.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

0.20 g75.28 g

0 95.23

2.10 Ash

87.10 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

75.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

164.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

293.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Summer

spring, Summer

4.3 varieties

Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

peteng kain wungu

Black, Green, Purple, kuning

4.6 nang werna

Ijo enom

Brown

4.7 wangun

babak

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

manis

pait

4.10 asal

Unknown

Eastern Tengah Region

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

lembab, Inggih-aerated

Inggih-lemes

4.12.2 PH lemah

4.5-5.57-8

3.5 10

4.12.3 Kahanan iklim

Cold

Anget kanggo iklim panas

5 Facts

5.1 facts about

Bilberries digunakake ing Manufaktur ombenan alkohol.
Padha digunakake kanggo nambah aromas saka sorbets.
Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Japan

Spanyol

5.3.2 Negara sing

Denmark, Finland, Iceland, Swedia