Miracle fruit

Mango

Miracle fruit vs Mango

Miracle fruit

Mango

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1 Benefits

1.1 Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Has taste modifying effect

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Itching, Skin rash

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Changes taste of food eaten after this fruit, Coagulation

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

NA15.00 g

1 79.18

2.2.1 Fiber

NA1.60 g

0 10.4

2.2.2 Sugar

NA13.70 g

0 63.35

2.3 Protein

NA0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

NA0.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

1.33 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.78 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.20 mcg

0 40.3

2.4.11 Lycopene

NA3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA23.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

NA0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA168.00 mg

42 840

2.6.2 Iron

NA0.16 mg

0.06 9

2.6.3 Sodium

NA1.00 mg

0 1556

2.6.4 Calcium

NA11.00 mg

1 100

2.6.5 Magnesium

NA10.00 mg

0 92

2.6.6 Zinc

NA0.09 mg

0 2.7

2.6.7 Phosphorus

NA14.00 mg

0 113

2.6.8 Manganese

NA0.06 mg

0 3.3

2.6.9 Copper

NA0.11 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA51.00 mg

0 318

2.7.2 Omega 6s

NA19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA83.46 g

0 95.23

2.10 Ash

NA0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

3.4 Calories in Frozen Form

NA60.00 kcal

0 187

3.5 Calories in Dried Form

NA314.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA50.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA120.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Monsoon

Spring, Summer

4.3 Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red

Orange, Red, Yellow

4.6 Inside Color

Greyish-white

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

NA, Sweet

Sweet

4.10 Origin

West Africa

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

4.5-5.84.5-7

3.5 10

4.12.3 Climatic Conditions

Rainfall

Humid, Warm to hot climate

5 Facts

5.1 Facts about

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

United States of America

Mexico

6 Scientific Name

6.1 Botanical Name

Synsepalum Dulcificum

Mangifera Indica

6.2 Synonym

Miracle Berry, Miraculous Berry and Sweet Berry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Ericales

Sapindales

7.8 Family

Sapotaceae

Anacardiaceae

7.9 Genus

Synsepalum

Mangifera

7.10 Species

S. dulcificum

M. indica

7.11 Generic Group

Not Available

Cashew

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Compare Miracle fruit and Mango

It is important compare Miracle fruit and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: na and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Miracle fruit vs Mango comparison with the help of fruit comparison tool by fruitvs.com.