Miracle fruit

Mango

Miracle fruit vs Mango

Miracle fruit

Mango

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Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Has taste modifying effect

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Itching, Skin rash

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Changes taste of food eaten after this fruit, Coagulation

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.40 g15.00 g

1 79.18

👆🏻

Fiber

5.40 g1.60 g

0 10.4

👆🏻

Sugar

0.00 g13.70 g

0 63.35

👆🏻

Protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

-0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.70 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

-0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.78 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-4.20 mcg

0 40.3

👆🏻

Lycopene

-3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-23.00 mcg

0 834

👆🏻

Choline

-7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

-168.00 mg

42 840

👆🏻

Iron

-0.16 mg

0.06 9

👆🏻

Sodium

-1.00 mg

0 1556

👆🏻

Calcium

-11.00 mg

1 100

👆🏻

Magnesium

-10.00 mg

0 92

👆🏻

Zinc

-0.09 mg

0 2.7

👆🏻

Phosphorus

-14.00 mg

0 113

👆🏻

Manganese

-0.06 mg

0 3.3

👆🏻

Copper

-0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-51.00 mg

0 318

👆🏻

Omega 6s

-19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-16.00 mg

0 87

👆🏻

Water Content

80.50 g83.46 g

0 95.23

👆🏻

Ash

0.50 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

-60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

28.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

351.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

-75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

-50.00 kcal

16 461

👆🏻

Calories in Jam

-250.00 kcal

49 420

👆🏻

Calories in Pie

-120.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Monsoon

Spring, Summer

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Dark red

Orange, Red, Yellow

Inside Color

Greyish-white

Yellow

Shape

Oval

Texture

Fleshy

Taste

Sweet

Origin

West Africa

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sand

Soil pH

4.5-5.84.5-7

3.5 10

👆🏻

Climatic Conditions

Rainfall

Humid, Warm to hot climate

Facts

Facts about

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

United States of America

Mexico

Scientific Name

Botanical Name

Synsepalum Dulcificum

Mangifera Indica

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Ericales

Sapindales

Family

Sapotaceae

Anacardiaceae

Genus

Synsepalum

Mangifera

Species

S. dulcificum

M. indica

Generic Group

Cashew

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Compare Miracle fruit and Mango

It is important compare Miracle fruit and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Miracle fruit vs Mango comparison with the help of fruit comparison tool by fruitvs.com.