Miracle fruit

Mango

Miracle fruit vs Mango Nutrition

Miracle fruit

Mango

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA15.00 g

1 79.18

1.2.1 Fiber

NA1.60 g

0 10.4

1.2.2 Sugar

NA13.70 g

0 63.35

1.3 Protein

NA0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA54.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.70 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.20 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.12 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA43.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg36.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg0.90 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA4.20 mcg

0 40.3

1.4.11 Lycopene

NA3.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA23.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

NA0.38 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA168.00 mg

42 840

1.6.2 Iron

NA0.16 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA11.00 mg

1 100

1.6.5 Magnesium

NA10.00 mg

0 92

1.6.6 Zinc

NA0.09 mg

0 2.7

1.6.7 Phosphorus

NA14.00 mg

0 113

1.6.8 Manganese

NA0.06 mg

0 3.3

1.6.9 Copper

NA0.11 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA51.00 mg

0 318

1.7.2 Omega 6s

NA19.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA83.46 g

0 95.23

1.10 Ash

NA0.36 g

0 87.1

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Carbs in Miracle fruit and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Mango are Not Available and 15.00 g respectively. The protein content of Miracle fruit and Mango is Not Available and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.