Mango

Bilberry

Mango and Bilberry

Mango

Bilberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Not Available

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g11.50 g

1 79.18

2.2.1 Fiber

1.60 g2.80 g

0 10.4

2.2.2 Sugar

13.70 g0.00 g

0 63.35

2.3 Protein

0.80 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcg4.00 mcg

0 40.3

2.4.11 Lycopene

3.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg0.00 mg

0 14.2

2.5 Fat

0.38 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg103.00 mg

42 840

2.6.2 Iron

0.16 mg0.80 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

11.00 mg15.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 Zinc

0.09 mg0.10 mg

0 2.7

2.6.7 Phosphorus

14.00 mg9.00 mg

0 113

2.6.8 Manganese

0.06 mg3.30 mg

0 3.3

2.6.9 Copper

0.11 mg0.11 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

51.00 mgNA

0 318

2.7.2 Omega 6s

19.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.46 g0.20 g

0 95.23

2.10 Ash

0.36 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

3.4 Calories in Frozen Form

60.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcalNA

32 747

3.6 Calories in Canned Form

75.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

120.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Dark purple

4.6 Inside Color

Yellow

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

Southern Asia

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Moist, Well-aerated

4.12.2 Soil pH

4.5-74.5-5.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm to hot climate

Cold

5 Facts

5.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Japan

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Chile

6 Scientific Name

6.1 Botanical Name

Mangifera Indica

Vaccinium myrtillus

6.2 Synonym

Not Available

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Anacardiaceae

Ericaceae

7.9 Genus

Mangifera

Vaccinium

7.10 Species

M. indica

Vaccinium myrtillus

7.11 Generic Group

Cashew

Heath

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Difference Between Mango and Bilberry

We might think that Mango and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Bilberry is explained here.

The amount of calories in 100 gm of fresh Mango and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Bilberry is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and Bilberry belongs to Ericaceae family. Mango belongs to Mangifera genus of M. indica species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.