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Mango
Mango

Bilberry
Bilberry



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Mango vs Bilberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Nourishes skin, Protects against skin damage
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Not Available
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g11.50 g
Avocado Information
1 79.18
2.2.1 Fiber
1.60 g2.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
13.70 g0.00 g
Apple
0 63.35
2.3 Protein
0.80 g0.70 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.06
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
54.00 mcg1.08 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.70 mg0.58 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mg0.16 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.12 mg0.06 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
43.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg44.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.90 mg0.00 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.20 mcg4.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
3.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
23.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg0.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.38 g0.50 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
168.00 mg103.00 mg
Olive Information
42 840
2.6.2 Iron
0.16 mg0.80 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
11.00 mg15.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg7.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.09 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
14.00 mg9.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.06 mg3.30 mg
Apple Information
0 3.3
2.6.9 Copper
0.11 mg0.11 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
51.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
19.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
83.46 g0.20 g
Gojiberry Information
0 95.23
2.10 Ash
0.36 g87.10 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA44.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
60.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
60.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
314.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
75.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal75.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcal164.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
120.00 kcal293.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Dark purple
4.6 Inside Color
Yellow
Light Green
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
Southern Asia
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Moist, Well-aerated
4.12.2 Soil pH
4.5-74.5-5.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm to hot climate
Cold
5 Facts
5.1 Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Japan
5.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Denmark, Finland, Iceland, Sweden
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Mexico
Chile
6 Scientific Name
6.1 Botanical Name
Mangifera Indica
Vaccinium myrtillus
6.2 Synonym
Not Available
blaeberry, whinberry, European blueberry, whortleberry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Ericales
7.8 Family
Anacardiaceae
Ericaceae
7.9 Genus
Mangifera
Vaccinium
7.10 Species
M. indica
Vaccinium myrtillus
7.11 Generic Group
Cashew
Heath

Compare Mango and Bilberry

It is important compare Mango and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: not available. Get sorted Mango vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.