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Nectarine vs Black cherry


Black cherry vs Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Protects hair   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Headache, Nausea   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
7.50 g   
99+

Fiber
1.70 g   
29
Not Available   

Sugar
7.90 g   
37
Not Available   

Protein
1.10 g   
21
0.40 g   
99+

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.03 mg   
28
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.10 mg   
10

Vitamin B3 (Niacin)
1.13 mg   
6
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.77 mg   
14
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
130.00 mcg   
8
Not Available   

Choline
6.20 mg   
18
Not Available   

Fat
0.32 g   
26
0.20 g   
33

Minerals
  
  

Potassium
201.00 mg   
35
143.00 mg   
99+

Iron
0.28 mg   
37
0.20 mg   
99+

Sodium
0.00 mg   
21
6.90 mg   
13

Calcium
6.00 mg   
39
11.80 mg   
30

Magnesium
9.00 mg   
26
17.60 mg   
16

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
26.00 mg   
20
10.80 mg   
36

Manganese
0.05 mg   
99+
0.10 mg   
31

Copper
0.09 mg   
25
0.10 mg   
22

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
26.00 mg   
23

Omega 6s
111.00 mg   
17
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
87.60 g   
24
82.20 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
175.00 kcal   
30
Not Available   

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Summer   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Orange, Pink, Red, Yellow   
Black   

Inside Color
Yellow   
Maroon   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Sweet-Sour   

Origin
China   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam   
Not Available   

Soil pH
6-6.8   
5.5-8   

Climatic Conditions
Sunny, Warm   
Cold   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Germany   
France   

Top Exporter
Spain   
Turkey   

Scientific Name

Botanical Name
Prunus persica   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
P. persica   
P. serotina   

Generic Group
Rose   
Cherry   

Summary >>
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Compare Nectarine and Black cherry

It is important compare Nectarine and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Nectarine vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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