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Black cherry vs Nectarine


Nectarine vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Heart care  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
10.60 g  
99+

Fiber
1.60 g  
32
1.70 g  
31

Sugar
8.10 g  
99+
7.90 g  
99+

Protein
0.40 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.05  
22
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
32

Vitamin B3 (Niacin)
0.40 mg  
36
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.19 mg  
39

Vitamin B6 (Pyridoxin)
-  
0.03 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
-  
5.40 mg  
99+

Vitamin E (Tocopherole)
0.66 mg  
18
0.77 mg  
16

Vitamin K (Phyllochinone)
2.10 mcg  
28
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
130.00 mcg  
10

Choline
0.00 mg  
39
6.20 mg  
22

Fat
0.20 g  
33
0.32 g  
26

Minerals
  
  

Potassium
143.00 mg  
99+
201.00 mg  
36

Iron
0.20 mg  
99+
0.28 mg  
37

Sodium
6.90 mg  
13
0.00 mg  
21

Calcium
11.80 mg  
31
6.00 mg  
40

Magnesium
17.60 mg  
16
9.00 mg  
26

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
10.80 mg  
36
26.00 mg  
20

Manganese
0.10 mg  
35
0.05 mg  
99+

Copper
0.10 mg  
22
0.09 mg  
25

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
2.00 mg  
40

Omega 6s
27.00 mg  
99+
111.00 mg  
17

Sterol
  
  

Phytosterol
12.00 mg  
16
8.00 mg  
20

Water Content
82.20 g  
99+
87.60 g  
26

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
44.00 kcal  
37

Calories in Fresh Fruit without Peel
50.00 kcal  
31
44.00 kcal  
35

Calories in Frozen Form
50.00 kcal  
30
44.00 kcal  
36

Calories in Dried Form
268.00 kcal  
33
259.00 kcal  
38

Calories in Canned Form
50.00 kcal  
35
44.00 kcal  
37

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
175.00 kcal  
30

Calories in Pie
320.00 kcal  
16
333.00 kcal  
14

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Autumn, Summer  

Varieties
alabamensis, capuli , eximia and hirsuta  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
Yes  
No  

Color
Black  
Orange, Pink, Red, Yellow  

Inside Color
Maroon  
Yellow  

Shape
Round  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet-Sour  
Sweet  

Origin
North America  
China  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam  

Soil pH
5.5-8  
6-6.8  

Climatic Conditions
Cold  
Sunny, Warm  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
-  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
France  
Germany  

Top Exporter
Turkey  
Spain  

Scientific Name

Botanical Name
Prunus Serotina  
Prunus persica  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Prunus Persica Var. Nucipersica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Prunus  

Species
P. serotina  
P. persica  

Generic Group
Cherry  
Rose  

Summary >>
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Compare Black cherry and Nectarine

It is important compare Black cherry and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Black cherry vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.

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