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Pineapple vs Damson


Damson vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
11.42 g   
99+

Fiber
1.40 g   
32
1.40 g   
32

Sugar
9.85 g   
23
9.92 g   
22

Protein
0.54 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.08 mg   
10
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.03 mg   
33

Vitamin B3 (Niacin)
0.50 mg   
30
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.03 mg   
99+

Vitamin B9 (Folic acid)
18.00 mcg   
17
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
47.80 mg   
17
9.50 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.26 mg   
26

Vitamin K (Phyllochinone)
0.70 mcg   
30
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
73.00 mcg   
19

Choline
5.50 mg   
23
1.90 mg   
31

Fat
0.12 g   
99+
0.28 g   
29

Minerals
  
  

Potassium
109.00 mg   
99+
157.00 mg   
99+

Iron
0.29 mg   
36
0.17 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
12.00 mg   
23
7.00 mg   
28

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
8.00 mg   
40
16.00 mg   
29

Manganese
0.93 mg   
4
0.05 mg   
99+

Copper
0.11 mg   
19
0.06 mg   
39

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
0.00 mg   
38

Omega 6s
23.00 mg   
99+
44.00 mg   
36

Sterol
  
  

Phytosterol
6.00 mg   
13
7.00 mg   
12

Water Content
86.00 g   
33
87.02 g   
26

Ash
0.22 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
49.00 kcal   
16

Calories in Dried Form
245.00 kcal   
31
240.00 kcal   
34

Calories in Canned Form
52.00 kcal   
21
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
70.00 kcal   
17

Calories in Jam
265.00 kcal   
13
220.00 kcal   
24

Calories in Pie
303.00 kcal   
17
294.00 kcal   
20

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
Autumn   
Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   

Seedless Variety
Yes   
No   

Color
Yellow   
Dark purple   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Grainy   

Taste
Strong, Sweet, Tart   
Juicy, Sweet, Tart   

Origin
Central America, South America   
Syria   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Loam, Moist, Sandy loam, Well-drained   

Soil pH
5.5-6   
5.5-6.5   

Climatic Conditions
Hot, Sunny   
Cold   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
United Kingdom   

Other Countries
Brazil, India, Philippines, Thailand   
Ireland, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
France   

Scientific Name

Botanical Name
Ananas comosus   
Prunus domestica subsp. insititia   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Rosales   

Family
Bromeliaceae   
Rosaceae   

Genus
Ananas   
Prunus   

Species
A. comosus   
Prunus domestica subsp. insititia   

Generic Group
Pineapple   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pineapple and Damson

It is important compare Pineapple and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Pineapple vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

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