Pink Grapefruit

Breadfruit

Pink Grapefruit and Breadfruit

Pink Grapefruit

Breadfruit

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

10.70 g27.12 g

1 79.18

👆🏻

Fiber

1.60 g4.90 g

0 10.4

👆🏻

Sugar

6.90 g11.00 g

0 63.35

👆🏻

Protein

0.80 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

13.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

1,419.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

5.00 mcg22.00 mcg

0 834

👆🏻

Choline

7.70 mg9.80 mg

0 19.2

👆🏻

Fat

0.14 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

135.00 mg490.00 mg

42 840

👆🏻

Iron

0.08 mg0.54 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

22.00 mg17.00 mg

1 100

👆🏻

Magnesium

9.00 mg25.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

18.00 mg30.00 mg

0 113

👆🏻

Manganese

0.02 mg0.06 mg

0 3.3

👆🏻

Copper

0.03 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg18.00 mg

0 318

👆🏻

Omega 6s

29.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg14.00 mg

0 87

👆🏻

Water Content

88.06 g70.65 g

0 95.23

👆🏻

Ash

0.36 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

326.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

32.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Fruit vegetable, Tropical

Season

All seasons

Varieties

Rio Star, Flame, Thompson and Star Ruby

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Pink, Red

White, Yellow

Inside Color

Pink

White

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Sweet, Tangy

Bland

Origin

Barbados

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-86-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Humid, Rainfall, Warm

Facts

Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Africa, India, United States of America

Top Importer

Japan

United States of America

Top Exporter

United States of America

Jamaica

Scientific Name

Botanical Name

Citrus paradisi

Artocarpus altilis

Synonym

Citrus Paradisi

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. × paradisi

A. altilis

Generic Group

Citrus fruit

Mulberry

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Difference Between Pink Grapefruit and Breadfruit

We might think that Pink Grapefruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Breadfruit with peel is 42.00 kcal and 103.00 kcal and the amount of calories without peel is 42.00 kcal and 103.00 kcal respectively. Thus, Pink Grapefruit and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Breadfruit is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Breadfruit belongs to Moraceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.