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Pink Grapefruit vs Bilberry


Bilberry vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Not Available   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
11.50 g   
99+

Fiber
1.60 g   
30
2.80 g   
22

Sugar
6.90 g   
99+
0.00 g   
99+

Protein
0.80 g   
37
0.70 g   
99+

Protein to Carb Ratio
0.07   
20
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
30

Vitamin B3 (Niacin)
0.20 mg   
99+
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.06 mg   
29

Vitamin B9 (Folic acid)
13.00 mcg   
22
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
31.20 mg   
27
44.00 mg   
18

Vitamin E (Tocopherole)
0.13 mg   
34
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.00 mcg   
18

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
0.00 mcg   
36

Choline
7.70 mg   
12
0.00 mg   
32

Fat
0.14 g   
39
0.50 g   
18

Minerals
  
  

Potassium
135.00 mg   
99+
103.00 mg   
99+

Iron
0.08 mg   
99+
0.80 mg   
16

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
22.00 mg   
20
15.00 mg   
26

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
18.00 mg   
27
9.00 mg   
39

Manganese
0.02 mg   
99+
3.30 mg   
1

Copper
0.03 mg   
99+
0.11 mg   
19

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
29.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
88.06 g   
20
0.20 g   
99+

Ash
0.36 g   
35
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
75.00 kcal   
14

Calories in Jam
250.00 kcal   
19
164.00 kcal   
32

Calories in Pie
320.00 kcal   
14
293.00 kcal   
21

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Summer   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Pink, Red   
Dark purple   

Inside Color
Pink   
Light Green   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy   
Sweet   

Origin
Barbados   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Moist, Well-aerated   

Soil pH
6-8   
4.5-5.5   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Denmark, Finland, Iceland, Sweden   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
Chile   

Scientific Name

Botanical Name
Citrus paradisi   
Vaccinium myrtillus   

Synonym
Not Available   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Ericaceae   

Genus
Citrus   
Vaccinium   

Species
C. × paradisi   
Vaccinium myrtillus   

Generic Group
Citrus fruit   
Heath   

Summary >>
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Compare Pink Grapefruit and Bilberry

It is important compare Pink Grapefruit and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: not available. Get sorted Pink Grapefruit vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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