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Bilberry and Boysenberry


Boysenberry and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
12.20 g  
39

Fiber
2.80 g  
23
5.30 g  
9

Sugar
0.00 g  
99+
6.90 g  
99+

Protein
0.70 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
25

Vitamin B3 (Niacin)
0.58 mg  
28
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.06 mg  
31

Vitamin B9 (Folic acid)
6.00 mcg  
29
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
44.00 mg  
18
3.10 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
4.00 mcg  
19
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
118.00 mcg  
14

Choline
0.00 mg  
39
10.20 mg  
7

Fat
0.50 g  
18
0.26 g  
30

Minerals
  
  

Potassium
103.00 mg  
99+
139.00 mg  
99+

Iron
0.80 mg  
16
0.85 mg  
15

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
15.00 mg  
27
27.00 mg  
16

Magnesium
7.00 mg  
28
16.00 mg  
18

Zinc
0.10 mg  
23
0.22 mg  
13

Phosphorus
9.00 mg  
39
27.00 mg  
19

Manganese
3.30 mg  
1
0.55 mg  
8

Copper
0.11 mg  
19
0.08 mg  
29

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
50.00 mg  
16

Omega 6s
60.00 mg  
29
98.00 mg  
19

Sterol
  
  

Phytosterol
20.00 mg  
9
15.00 mg  
13

Water Content
0.20 g  
99+
85.90 g  
36

Ash
87.10 g  
1
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
50.00 kcal  
32

Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36

Calories in Frozen Form
32.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
275.00 kcal  
31
275.00 kcal  
31

Calories in Canned Form
43.00 kcal  
38
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
40.00 kcal  
37

Calories in Jam
164.00 kcal  
32
250.00 kcal  
19

Calories in Pie
293.00 kcal  
23
300.00 kcal  
20

Characteristics

Type
Berry  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Dark purple  
Black, Purple, Purplish black  

Inside Color
Light Green  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
-  

Origin
-  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
-  

Soil pH
4.5-5.5  
5.8-6.5  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
-  

Other Countries
Denmark, Finland, Iceland, Sweden  
-  

Top Importer
United States of America  
China  

Top Exporter
Chile  
New Zealand  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Rubus ursinus x idaeus  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Rubus  

Species
Vaccinium myrtillus  
R. ursinus x idaeus  

Generic Group
Heath  
Rose  

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Difference Between Bilberry and Boysenberry

We might think that Bilberry and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Bilberry and Boysenberry with peel is 44.00 kcal and 50.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Bilberry and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Boysenberry is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Boysenberry belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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