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Pink Grapefruit vs Feijoa


Feijoa vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
12.92 g  
38

Fiber
1.60 g  
32
6.40 g  
7

Sugar
6.90 g  
99+
8.20 g  
99+

Protein
0.80 g  
37
0.98 g  
27

Protein to Carb Ratio
0.07  
20
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
22
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
40

Vitamin B3 (Niacin)
0.20 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.07 mg  
25

Vitamin B9 (Folic acid)
13.00 mcg  
22
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
31.20 mg  
27
32.90 mg  
26

Vitamin E (Tocopherole)
0.13 mg  
39
0.16 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
1,419.00 mcg  
5
5.00 mcg  
7

Lutein+Zeaxanthin
5.00 mcg  
39
27.00 mcg  
29

Choline
7.70 mg  
15
0.00 mg  
39

Fat
0.14 g  
39
0.60 g  
14

Minerals
  
  

Potassium
135.00 mg  
99+
172.00 mg  
99+

Iron
0.08 mg  
99+
0.14 mg  
99+

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
22.00 mg  
21
17.00 mg  
25

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.07 mg  
26
0.06 mg  
27

Phosphorus
18.00 mg  
27
19.00 mg  
26

Manganese
0.02 mg  
99+
0.08 mg  
38

Copper
0.03 mg  
99+
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
58.00 mg  
14

Omega 6s
29.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
15.00 mg  
13
20.00 mg  
9

Water Content
88.06 g  
22
83.28 g  
99+

Ash
0.36 g  
36
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
61.00 kcal  
25

Calories in Fresh Fruit without Peel
42.00 kcal  
37
55.00 kcal  
28

Calories in Frozen Form
31.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
326.00 kcal  
17
747.00 kcal  
1

Calories in Canned Form
32.00 kcal  
99+
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
25.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
320.00 kcal  
16
300.00 kcal  
20

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Pink, Red  
Green  

Inside Color
Pink  
White  

Shape
Round  
Oval  

Texture
Succulent  
Succulent  

Taste
Sweet, Tangy  
Sweet  

Origin
Barbados  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay loam, Gravely loam, Sandy  

Soil pH
6-8  
6-6.5  

Climatic Conditions
Humid, Warm  
Cold, Warm  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Japan  
China  

Top Exporter
United States of America  
New Zealand  

Scientific Name

Botanical Name
Citrus paradisi  
Acca sellowiana  

Synonym
Citrus Paradisi  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Acca  

Species
C. × paradisi  
A. sellowiana  

Generic Group
Citrus fruit  
Myrtle  

Summary >>
<< Classification

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Compare Pink Grapefruit and Feijoa

It is important compare Pink Grapefruit and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Pink Grapefruit vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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