Pink Grapefruit

Mango

Pink Grapefruit vs Mango Nutrition

Pink Grapefruit

Mango

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

10.70 g15.00 g

1 79.18

1.2.1 Fiber

1.60 g1.60 g

0 10.4

1.2.2 Sugar

6.90 g13.70 g

0 63.35

1.3 Protein

0.80 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.070.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

58.00 mcg54.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.20 mg0.70 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.20 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.12 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

13.00 mcg43.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

31.20 mg36.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.13 mg0.90 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg

0 40.3

1.4.11 Lycopene

1,419.00 mcg3.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

5.00 mcg23.00 mcg

0 834

1.4.13 Choline

7.70 mg7.60 mg

0 14.2

1.5 Fat

0.14 g0.38 g

0 33.49

1.6 Minerals

1.6.1 Potassium

135.00 mg168.00 mg

42 840

1.6.2 Iron

0.08 mg0.16 mg

0.06 9

1.6.3 Sodium

0.00 mg1.00 mg

0 1556

1.6.4 Calcium

22.00 mg11.00 mg

1 100

1.6.5 Magnesium

9.00 mg10.00 mg

0 92

1.6.6 Zinc

0.07 mg0.09 mg

0 2.7

1.6.7 Phosphorus

18.00 mg14.00 mg

0 113

1.6.8 Manganese

0.02 mg0.06 mg

0 3.3

1.6.9 Copper

0.03 mg0.11 mg

0 2

1.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

8.00 mg51.00 mg

0 318

1.7.2 Omega 6s

29.00 mg19.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

88.06 g83.46 g

0 95.23

1.10 Ash

0.36 g0.36 g

0 87.1

Compare Low Calorie Fruits » More

Pink Grapefruit and Cloudberry

Pink Grapefruit and Salmonberry

Pink Grapefruit and Gojiberry

» More

More Compare Low Calorie Fruits

Carbs in Pink Grapefruit and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pink Grapefruit vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Pink Grapefruit and Mango are 10.70 g and 15.00 g respectively. The protein content of Pink Grapefruit and Mango is 0.80 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pink Grapefruit is 0.07 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.