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Pink Grapefruit
Pink Grapefruit

Mango
Mango



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Pink Grapefruit
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Mango

Pink Grapefruit vs Mango

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g15.00 g
1 79.18
👆🏻

Fiber

1.60 g1.60 g
0 10.4
👆🏻

Sugar

6.90 g13.70 g
0 63.35
👆🏻

Protein

0.80 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg23.00 mcg
0 834
👆🏻

Choline

7.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.14 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg168.00 mg
42 840
👆🏻

Iron

0.08 mg0.16 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

22.00 mg11.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.09 mg
0 2.7
👆🏻

Phosphorus

18.00 mg14.00 mg
0 113
👆🏻

Manganese

0.02 mg0.06 mg
0 3.3
👆🏻

Copper

0.03 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg51.00 mg
0 318
👆🏻

Omega 6s

29.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg16.00 mg
0 87
👆🏻

Water Content

88.06 g83.46 g
0 95.23
👆🏻

Ash

0.36 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Pink, Red
Orange, Red, Yellow

Inside Color

Pink
Yellow

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet, Tangy
Sweet

Origin

Barbados
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Sand

Soil pH

6-84.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Humid, Warm to hot climate

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Japan
United States of America

Top Exporter

United States of America
Mexico

Scientific Name

Botanical Name

Citrus paradisi
Mangifera Indica

Synonym

Citrus Paradisi
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Anacardiaceae

Genus

Citrus
Mangifera

Species

C. × paradisi
M. indica

Generic Group

Citrus fruit
Cashew

Compare Pink Grapefruit and Mango

It is important compare Pink Grapefruit and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Pink Grapefruit vs Mango comparison with the help of fruit comparison tool by fruitvs.com.