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Pink Grapefruit vs Mulberry


Mulberry vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
9.80 g   
99+

Fiber
1.60 g   
30
1.70 g   
29

Sugar
6.90 g   
99+
8.10 g   
35

Protein
0.80 g   
37
1.40 g   
16

Protein to Carb Ratio
0.07   
20
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.10 mg   
9

Vitamin B3 (Niacin)
0.20 mg   
99+
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.05 mg   
36

Vitamin B9 (Folic acid)
13.00 mcg   
22
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
31.20 mg   
27
36.40 mg   
22

Vitamin E (Tocopherole)
0.13 mg   
34
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
136.00 mcg   
7

Choline
7.70 mg   
12
12.30 mg   
3

Fat
0.14 g   
39
0.39 g   
22

Minerals
  
  

Potassium
135.00 mg   
99+
194.00 mg   
38

Iron
0.08 mg   
99+
1.85 mg   
7

Sodium
0.00 mg   
21
10.00 mg   
10

Calcium
22.00 mg   
20
39.00 mg   
8

Magnesium
9.00 mg   
26
18.00 mg   
15

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
18.00 mg   
27
38.00 mg   
11

Manganese
0.02 mg   
99+
Not Available   

Copper
0.03 mg   
99+
0.06 mg   
37

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
1.00 mg   
37

Omega 6s
29.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Water Content
88.06 g   
20
87.68 g   
23

Ash
0.36 g   
35
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
297.00 kcal   
10

Calories in Pie
320.00 kcal   
14
196.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Pink, Red   
Pink, Purple, White   

Inside Color
Pink   
Pink   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy   
Tart   

Origin
Barbados   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Loam   

Soil pH
6-8   
6.5-6.8   

Climatic Conditions
Humid, Warm   
Sunny   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Japan   
Not Available   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus paradisi   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Morus   

Species
C. × paradisi   
M. alba   

Generic Group
Citrus fruit   
Mulberry   

Summary >>
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Compare Pink Grapefruit and Mulberry

It is important compare Pink Grapefruit and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Pink Grapefruit vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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