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Pink Grapefruit vs Peach


Peach vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
9.54 g  
99+

Fiber
1.60 g  
32
1.50 g  
33

Sugar
6.90 g  
99+
8.39 g  
40

Protein
0.80 g  
37
0.91 g  
29

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.04 mg  
22
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.03 mg  
29

Vitamin B3 (Niacin)
0.20 mg  
99+
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.03 mg  
99+

Vitamin B9 (Folic acid)
13.00 mcg  
22
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
31.20 mg  
27
6.60 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
39
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
91.00 mcg  
16

Choline
7.70 mg  
15
6.10 mg  
23

Fat
0.14 g  
39
0.25 g  
31

Minerals
  
  

Potassium
135.00 mg  
99+
190.00 mg  
99+

Iron
0.08 mg  
99+
0.25 mg  
40

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
22.00 mg  
21
6.00 mg  
40

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
18.00 mg  
27
20.00 mg  
25

Manganese
0.02 mg  
99+
0.06 mg  
99+

Copper
0.03 mg  
99+
0.68 mg  
2

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
2.00 mg  
40

Omega 6s
29.00 mg  
99+
84.00 mg  
23

Sterol
  
  

Phytosterol
15.00 mg  
13
10.00 mg  
18

Water Content
88.06 g  
22
88.87 g  
18

Ash
0.36 g  
36
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
42.00 kcal  
37
39.00 kcal  
38

Calories in Frozen Form
31.00 kcal  
99+
39.00 kcal  
40

Calories in Dried Form
326.00 kcal  
17
239.00 kcal  
99+

Calories in Canned Form
32.00 kcal  
99+
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
375.00 kcal  
3

Calories in Pie
320.00 kcal  
16
223.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Autumn, Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Pink, Red  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Pink  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet, Tangy  
Sweet  

Origin
Barbados  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-8  
6-6.5  

Climatic Conditions
Humid, Warm  
Cold, Warm  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
Japan  
Germany  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Citrus paradisi  
Prunus persica  

Synonym
Citrus Paradisi  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. × paradisi  
P. persica  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Pink Grapefruit and Peach

It is important compare Pink Grapefruit and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Pink Grapefruit vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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