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Pink Grapefruit vs Sapota


Sapota vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
10.40 g   
99+

Fiber
1.60 g   
30
1.50 g   
31

Sugar
6.90 g   
99+
0.00 g   
99+

Protein
0.80 g   
37
0.80 g   
37

Protein to Carb Ratio
0.07   
20
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.04 mg   
22
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.00 mg   
99+

Vitamin B3 (Niacin)
0.20 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.10 mg   
15

Vitamin B9 (Folic acid)
13.00 mcg   
22
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
31.20 mg   
27
6.50 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
1,419.00 mcg   
5
Not Available   

Lutein+Zeaxanthin
5.00 mcg   
35
Not Available   

Choline
7.70 mg   
12
Not Available   

Fat
0.14 g   
39
0.10 g   
99+

Minerals
  
  

Potassium
135.00 mg   
99+
263.00 mg   
25

Iron
0.08 mg   
99+
0.60 mg   
21

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
22.00 mg   
20
26.00 mg   
17

Magnesium
9.00 mg   
26
26.00 mg   
8

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
18.00 mg   
27
27.00 mg   
19

Manganese
0.02 mg   
99+
0.10 mg   
31

Copper
0.03 mg   
99+
0.10 mg   
22

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
22.00 mg   
24

Omega 6s
29.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Water Content
88.06 g   
20
89.70 g   
13

Ash
0.36 g   
35
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
40.00 kcal   
31

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Winter   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Pink, Red   
Dark green, Green-yellow, Orange green   

Inside Color
Pink   
Not Available   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet, Tangy   
Sweetish   

Origin
Barbados   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-8   
5-7   

Climatic Conditions
Humid, Warm   
Cold, Sunny   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
Japan   
UAE   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Citrus paradisi   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucurbita   

Species
C. × paradisi   
Pepo   

Generic Group
Citrus fruit   
Not Available   

Summary >>
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Compare Pink Grapefruit and Sapota

It is important compare Pink Grapefruit and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Pink Grapefruit vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.

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